Active Gold (over 65 class - booking and pre-screening essential)
Pilates classes: Taught by physiotherapists, clinical Pilates is progressive exercise training that develops core strength and postural control. Pilates helps your body to feel younger and more energized and improves long-standing back and neck pain. Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great.
Active Gold: A 45 mintute class tailored to those over 65, or anyone else who is not confident in a group exercise situation. The class incorporates chair and standing exercises, a light weights circuit and some pilates and stretches. A great class for improving fitness, strength, flexibility and balance. Pre-assessment is essential so please ring reception to book an appointment with one of our physiotherapists.
Rehab Class: This class includes circuit training with specific emphasis on recovering from injuries. The class is varied and tailored to the participants by the physiotherapist
718 Dominion RdMount EdenAuckland
Keeping your body & mind A+
PO Box 96 246, Balmoral,
© 2021 Active + PO Box 96 246, Balmoral, Auckland 1342