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Active Plus Keeping your body & mind A+ Menu button

Bookings are essential for all exercise classes. Book now or call 096310010

Our reformer classes and cardio+ Pilates classes are currently full - please contact reception 096310010 to join the waiting list

Monday9:00am - 10:00amSmall Group Pilates
 9:15am - 10:15amMat Pilates
 10:15am - 10:45amReformer Pilates 
 10:30am - 11:30amMat Pilates
 12:00pm - 12:45pm

Active Gold (over 65 class - booking and pre-screening essential)

 5:00pm - 5:30pmReformer Pilates
 5:30pm - 6:00pmReformer Pilates
 6:00pm - 7:00pmSmall Group Pilates
 7:00pm - 8:00pmCardio+ Pilates
   
Tuesday9:00am - 10:00amSmall Group Pilates
 10:30am - 11:00amReformer Pilates
 11.00am - 11.45amActive Gold (over 65 class - booking and pre-screening essential)
 12:00pm - 1:00pmMat Pilates
 5:45pm - 6:45pmMat Pilates
 6:00pm - 7:00pmRehab Class
 7:00pm - 8:00pmAntenatal Pilates
   
Wednesday7:30am - 8:00am Reformer Pilates
 9:30am - 10:00amReformer Pilates
 5:00pm - 5:30pmReformer Pilates
 5:45pm - 6:45pmMat Pilates
   
 Thursday9:15am - 10:15amMat Pilates
 10:30am - 11:00amReformer Pilates
 5:00pm - 5:30pmReformer Pilates
 5:30pm - 6:00pmReformer Pilates
   
Friday9:15am - 10:15amMat Pilates
 10:30am - 11.15amActive Gold (over 65 class - booking and pre-screening essential)
   
Saturday8:00am - 9:00amCardio Pilates Class
   
 Postnatal Pilates

Please contact reception to enquire

 

Pilates classes: Taught by physiotherapists, clinical pilates is porgressive exercies training that develops core strength and postural control.  Your body with feel younger and more energized.  It improves long-standing back and neck pain.  Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great.

  • Mat Pilates: One hour of pilates taught in our exercise studio.  Exercises are done on the floor and may use equipment such as foam rollers, magic circles and elastic for resistance.  Suitable for all levels
  • Reformer Pilates: A half hour class using Pilates Reformer machines - these can provide extra support while exercising, and allow for introduction of resistance to optimise strength gains.
  • Small Group Pilates: One hour of pilates using all of the Pilates machines as well as mat work.  These classes are individually tailored to your needs, and with a maximum of 4 participants allow for persoanlised prescription and coaching of exercises.  These classes are fantastic for recovering from injuries, or working towards specific goals.
  • Cardio+ Pilates: This popular class includes half an hour of circuit work to improve your cardio-vascular fitness, followed by 30 minutes of mat pilates.  Bookings are essential and these classes run by the school term

Active Gold: A 45 mintute class tailored to those over 65, or anyone else who is not confident in a group exercise situation.  The class incorporates chair and standing exercises, a light weights circuit and some pilates and stretches.  A great class for improving fitness, strength, flexibility and balance.  Pre-assessment is essential so ring reception to book an appointment with one of our physiotherapists.

Rehab Class: This class includes circuit type training with specific emphasis on recovering from your injury.  The class is varied and tailored to the participants by the physiotherapist