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Our reformer classes and cardio+ Pilates classes are currently full - please contact reception 096310010 to join the waiting list
Active Gold (over 65 class - booking and pre-screening essential)
Please contact reception to enquire
Pilates classes: Taught by physiotherapists, clinical pilates is porgressive exercies training that develops core strength and postural control. Your body with feel younger and more energized. It improves long-standing back and neck pain. Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great.
Active Gold: A 45 mintute class tailored to those over 65, or anyone else who is not confident in a group exercise situation. The class incorporates chair and standing exercises, a light weights circuit and some pilates and stretches. A great class for improving fitness, strength, flexibility and balance. Pre-assessment is essential so ring reception to book an appointment with one of our physiotherapists.
Rehab Class: This class includes circuit type training with specific emphasis on recovering from your injury. The class is varied and tailored to the participants by the physiotherapist
718 Dominion RdMount EdenAuckland
Keeping your body & mind A+
PO Box 96 246, Balmoral,
© 2020 Active + PO Box 96 246, Balmoral, Auckland 1342