We are now able to support your injured staff members back to work sooner! If you have a staff member who can't work or is finding it difficult to perform tasks because of their injuries, we are now able to support them to return to work sooner due to ACC Read more
Over two years on from the beginning of the pandemic, working from home has very much become a norm in both New Zealand and around the world. Click the image below to download a poster for your home or workplace that shows you how to best set up your work Read more
Active+ Waikato are pleased to announce they have recently reopened their Rotorua clinic in a new building - only two doors down from their previous location. The clinic is located at 86 Old Taupo Road, Rotorua, inside the Profiles HQ Gym. They are excite Read more
After 20 years at their current clinic, Active+ Mt Eden, formerly known as Active+ Dominion Road, have relocated to a new location. They haven't moved far, in fact they are still in the neighbourhood, and can be found at 110 Mt Eden Road, Mount Eden. Read more
On the 12th day of Kirihimete, Active+ gave to me… our CEO Mike’s Merry Mocktail recipe! On the 12th day of Kirihimete, Active+ gave to me… our CEO Mike’s Merry Mocktail recipe! As the excitement for the next day is starting to brew, you are left sitting Read more
On the 11th day of Kirihimete, Active+ gave to me… A fitness tip to get me more speedy! Looking to get started or make a return to running? A walk-jog programme is a great way to slowly work your way up fitness levels instead of jumping right into running Read more
On the 10th day of Kirihimete, Active+ gave to me… A virtual Pilates class for free! Today we have a link to an online Pilates class taken by Amy Lane one of the amazing Pilates instructors at Active+ Albany. This session is an hour long and is appropriat Read more
On the 9th day of Kirihimete, Active+ gave to me… Some help to decorate the Xmas tree! This makes a fun Christmas Eve activity or a great option to keep over-excited little ones occupied for the next couple of days. Have a go at making your own playdough Read more
On the 8th day of Kirihimete, Active+ gave to me… a mindful colouring page to help breathe more freely! Read more
On the 7th day of Kirihimete, Active+ gave to me…. Some help to get summer sport ready! Our friends at ACC have created a series of Sportsmart Programmes which can help keep your training on track over the summer break. They are a fantastic online resourc Read more
On the 6th day of Kirihimete, Active+ gave to me… 6 fun exercises for you mobility and flexibility! These exercises are perfect to increase your flexibility, get your joints moving and help strengthen your lower back. Try doing each exercise 10 times then Read more
On the 5th day of Kirihimete, Active+ gave to me….. 5 minutes in the day to just ‘be’. We all know that this is a crazy time of year, but we challenge you to take just 5 minutes out of your day to enjoy this guided meditation practice by the wonderful Min Read more
On the 4th day of Kirihimete, Active+ gave to me….. my very own 'Working From Home' poster with some tips to help me keep healthy. For most of us, 2021 has been the year of working from home. There are many benefits to working at home (trackpants!), but w Read more
On the 3rd day of Kirihimete, Active+ gave to me….. 3 awesome core strengthening exercises to be activity ready! Watch as Emma demonstrates three awesome exercises that can help to strengthen your core muscles, including your abdominal muscles, back muscl Read more
On the 2nd day of Kirihimete, Active+ gave to me….. 2 relaxing stretches to get me hooked on Pilates! As we find ourselves in the midst of the chaotic festive season, putting time aside each day to do the Cat Camel and Child’s Pose stretches can help to s Read more
On the 1st day of Kirihimete, Active+ gave to me….. 1 healthy tasty summer recipe.On the 1st day of Kirihimete, Active+ gave to me….. 1 healthy tasty summer recipe. Whether you’re stuck for what dish to take to a bbq, looking for a quick healthy meal to m Read more
How Active+ will work with you to continue your rehabilitation during the COVID pandemic Read more
Active+ Palmerston North have had an exciting end to the year opening up their new premises just down the road from where they were on Tremaine Avenue. The previous premises was getting a bit small and cramped following a steady growth since being there s Read more
Lockdown means working from home for many of us which also means less than ideal work space set ups. Occupational therapist Evelyn Campbell from Active+ Albany has become an ex Read more
Kiwi businesses still have some way to go to meet international standards in health and safety at work, according to one of the country's largest multi-disciplinary rehabilitation suppliers. Read more
If you've begun your Tuesday morning stressing about this week's food bill, the dishwasher that needs fixing and the fight you had with your friend two months ago, you're not alone. A new study has brought to light just how much time Kiwis spend stressing Read more
Active+ has appointed Mike Bignall as CEO with managing director Gill Webb announcing she will step down at the end of June after 30 years at the helm. Read more
Looking after your skeletal health can help you live better and longer. These tips will help you keep your bones healthy and strong. Physiotherapist Kath Broad, who works for rehabilitation specialists Active+, says we need to do weight-bearing exercise l Read more
Active+ Northland launched less than 18 months ago, in August 2019, but owner, Teresa Devanney has been making great strides, providing locals with an ever-growing range of assessment, rehabilitation, and wellness services. Read more
Congratulations again to our team of 5 million on now getting the whole of the country back to Covid Alert Level 1. While there is still work to be done, we have reached an important milestone in once again moving to Level 1 of the COVID-19 Alert Level s Read more
While divorce lawyers and relationship counsellors might be seeing an increase in the number of couples splitting or needing intervention this year, there’s finally some good news – an NZ study has discovered that for most of us, our relationships may hav Read more
Our chief neuropsychologist Dr Kris Fernando has some simple but helpful tips on looking after your mental health during lockdown. Read more
With the move to Level 3 in Auckland, and Level 2 outside of Auckland, we will have to re-instate some changes to the way we are able to operate. Please click the link below to read more. Read more
Deanne and Eoin Dockery, the owners and head physiotherapists of Active+ New Plymouth, are pleased to announce they are opening a satellite clinic in Hawera, from August the 17th. Read more
There's a lot of understandable anxiety around at the moment, with the ongoing coronavirus situation. Active+ have developed some downloadable mind health information sheets on Unwinding, Mindfulness, Relaxation, De-Stressing and Self-Talk that you may fi Read more
Want to know the results from our recent "What do Kiwis worry about?" survey? Click here to find out more! Read more
From August 23rd 2019, Active+ will be stepping ups its commitment to the communities of Northland. Active+ Northland will initially be working predominately with ... Read more
Downward-Facing Dog = Adho Mukha Svanasana This is one of my favourite Yoga asanas for a reason: it is a very stimulating back, calves and sciatic nerve stretch. It is quite an advanced pose, requiring good shoulder strength but well worth taking time Read more
We are pleased to advise that Southern Cross Rehabilitation has bolstered its presence in preventative and rehabilitative care by acquiring a stake in Active+. Read more
Active+ Whanganui have moved! But not far- they are now located at 40 Maria Place Extn... Read more
Active+ is delighted to announce that Neurologists,Dr Roz Hill and Dr Rakesh Patel have joined our Concussion Service team, adding to the existing team of medical expertise.. Read more
The Albany and New Plymouth branches of Active+ have recently re-located to bigger and better premises... Read more
Many readers will no doubt be familiar with the term “career transition” – that time in our working life when we look to move in a new direction. The reasons for making such a transition could be voluntary or due to financial or lifestyle factors. M Read more
Many of us work in desk-based roles that requires constant sitting for prolonged periods. Amy Burr from Active+ Counties is here to tell us if we are doing it well... Read more
Sleep is important for our everyday lives and lack of sleep can have a negative effect on our mood, relationships, work and quality of life. Poor sleep quality can increase the prevalence of illness which in turn reduces our capacity of work and can resul Read more
We are pleased to announce that from today, we now have a clinic based in Taupo! Read more
Introducing even better healthcare for our patients! Read more
We are pleased to annouce that we now have clinic sites open in Warkworth and Snells Beach. Alyssa Gordon, who has previously worked in the Albany clinic for the last five years, is the new franchisee in these clinics, which have been in Warkworth and Sne Read more
It was a great day on Saturday 13th of Feb, in Okahi Bay, Auckland, for the 2016 edition of Paddle for Hope. We had 13 teams of staff and patients from Active+ taking part, who all got in to the spirit of the occasiin in dress-up and in mood! In total, ov Read more
The Albany clinic are pleased to announce that sports podiatrist Nick Leef will be available for appointments in the clinic on a Saturday morning, from Saturday January the 23rd. Read more
We are pleased to be able to announce the official opening of our brand new clinic in Te Rapa, Hamilton! Hamilton West MP Tim Macindoe was on hand to cut the ribbon, and there was plenty of interest from local business people and the Hamilton ACC branch. Read more
Megan Schmidt from Active+ Albany has been involved in the development of a beautiful new journal which would make a great gift for anyone you know going through cancer. A portion of the proceeds from the sale of the journal will go the PINC & STEEL Cance Read more
Running is good for you, despite what some of you might think! Running helps reduce the risk of hip and knee joint replacements, helps gets your weight down, improves bone mineral density and reduces the risk of many other modifiable diseases such as hear Read more
We would like to take this oppurtunity to welcome Active+ Milford into our group of clinics! Formerly Milford Physiotherapy, and owned and operated by Ashley Lake, Active+ Milford are experts in assessment and diagnosis. They specialise in using innovativ Read more
Here is the link to the second part of our blog post on exercising in older life - written by Active+ Bay Roskill head physio Alastiar Prentice http://www.grownups.co.nz/read/health/active_body/adv-exercise-its-never-too-late-to-start Read more
Here is a link to our new blog post by Active+ clinic owner Alastair Prentice, on the benefits of exercise on health in general, particularly as we age. Alastair will follow this one up in a few weeks, with a part 2 to this post on how we make exercise fu Read more
We have a new blog post that we have written for the GrownUps New Zealand website, discussing the difference between Osteoarthritis and Rheumatiod Arthritis. The post describes the commonly seen presentations and treatments for these conditions. Please cl Read more
We have added a page to our website that explains a bit about that Sports Physiotherapy entails, and what kind of treatments you could expect to have. Please click here to be taken to the relevant page. Read more
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