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Mind Health Self-Help Resources


There's a lot of understandable anxiety around at the moment, with the ongoing coronavirus situation. Active+ have developed some downloadable mind health information sheets on Unwinding, Mindfulness, Relaxation, De-Stressing and Self-Talk that you may find useful. Head on over to our Resources page to download them, you may find them helpful or know someone that will. As always, these Information Sheets are there as as a general guideline, please always ensure you check with your health professional to see if the information is right for you. If you would like to see someone after reading the information, click here to be taken to our Contact Us page.