On the 2nd day of Kirihimete, Active+ gave to me….. 2 relaxing stretches to get me hooked on Pilates!

As we find ourselves in the midst of the chaotic festive season, putting time aside each day to do the Cat Camel and Child’s Pose stretches can help to stretch out the lower back and release tension throughout the body. Watch our video on how to do these Pilates stretches!