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On the 3rd day of Kirihimete, Active+ gave to me….. 3 awesome core strengthening exercises to be activity ready

Calendar Wed, 15 Dec 2021Share

On the 3rd day of Kirihimete, Active+ gave to me….. 3 awesome core strengthening exercises to be activity ready

On the 3rd day of Kirihimete, Active+ gave to me….. 3 awesome core strengthening exercises to be activity ready!

Watch as Emma demonstrates three awesome exercises that can help to strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Fun fact: strong core muscles aren’t only useful when playing sports but can also help make everyday tasks easier such as gardening, getting dressed, or mopping the floor.