- Services & Locations
- Physio Clinic Locations
Keeping your body & mind A+ View mapBOOK NOW
Northland
NorthlandRodney
Snells Beach- Warkworth
- Silverdale
North Shore
Albany- Albany - Neuro Physio Clinic
- Milford
- Mt Eden
- Ellerslie
- Clinical Suite Balmoral
South Auckland
Airport Oaks- Papakura - Counties Care
- Pukekohe
East Auckland
Highbrook East Tamaki- Howick
- Te Kuiti
- Te Rapa
- Turangi
- Clinical Suite Waikato
- Rotorua
Taranaki
Hawera- New Plymouth
- Taranaki Community Hub
Manawatu - Whanganui
Feilding- Marton
- Palmerston North
- Whanganui
Auckland Central
Bay RoskillWaikato
Taupo - ACC Contracts
- About Active+
- About Active+
On the 5th day of Kirihimete, Active+ gave to me….. 5 minutes in the day to just ‘be’.
On the 5th day of Kirihimete, Active+ gave to me….. 5 minutes in the day to just ‘be’.
We all know that this is a crazy time of year, but we challenge you to take just 5 minutes out of your day to enjoy this guided meditation practice by the wonderful Mindfulorg. This is a powerful guided meditation which cultivates gratitude by working through the senses, whilst also reminding us to be grateful for the little things around us such as the smell of bread baking or hearing children laughing outside. Meditation improves memory, creativity, concentration levels and can make you feel energised. Slow down and take 5 minute challenge to just be!
https://www.mindful.org/5-minute-gratitude-practice-focus-good-tapping-senses/
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