Sat, 18 Dec 2021
On the 6th day of Kirihimete, Active+ gave to me… 6 fun exercises for you mobility and flexibility!
These exercises are perfect to increase your flexibility, get your joints moving and help strengthen your lower back. Try doing each exercise 10 times then repeating 3 times each. By doing this 3 times a week, you’ll be well on the way to improved movement, flexibility and strength!
Click the image below to download or print the exercises in an exercise sheet:
Keeping your body & mind A+
PO Box 96 246, Balmoral,
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