On the 7th day of Kirihimete, Active+ gave to me…. Some help to get summer sport ready!

Our friends at ACC have created a series of Sportsmart Programmes which can help keep your training on track over the summer break. They are a fantastic online resource to educate players of many popular team sports on how best to warm up, stay conditioned, eat properly and overall be prepared to play well while avoiding injury. These include Netball, Rugby, Rugby League, Touch and Football. Many of these exercises you can do at home, and it is recommended that you complete these at least twice a week!

Click here to select your chosen sport and find your online resources.