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Osteoarthritis Programme

At Active+ we understand that living with Osteoarthritis (OA) in your hip or knee can sometimes be a struggle and have a large impact on your day-to-day life. At our Counties Manukau clinics, we have created a six week programme, which brings New Zealander’s like you together, to teach you how to manage your OA and get you back doing the activities you love.

The programme is a combination of education and exercise delivered by a team of experts who will work closely with you and a group of others. You will learn about the benefits of exercise and healthy eating, pain management and the safe use of medication.

How do I get on the Active+  MAP OA Hip & Knee Programme?

If you are interested in the Active+  OA Hip & Knee Programme, you are able to self-refer yourself and we can then be in touch and check for your eligibility - please email us at for more information.