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Active+ Albany - Neuro Physio Clinic

Class Timetable

Bookings are essential for all our classes. More classes to be added soon! Concessions available.

Day

Time

Length

Class

Instructor

Tuesday1:00pm60 minPD WarriorJessie
Wednesday10:00am60 minStride OutGilly
Thursday10:00am60 minMS KEEPING AHEADJessie
Friday10:30am60 minLEVEL UPJessie
 

PD WARRIOR

A neuro protective specialised evidence-based exercise approach for not only managing, but improving and slowing down the effects of Parkinson’s Disease. Incorporating both physical and cognitive activity for people in the early stages of Parkinson's Disease. Utilising the 7 key principles of exercise for Parkinson’s, including large amplitude and power work. As well as creative and challenging dual task training. The group class can assist you through your 10 week PD Warrior challenge as well as continuing as a regular member.

When: Tuesdays 1pm

STRIDE OUT

A six week intensive, high-level gait training group class. Based on the principles of driving neuroplastic change. The class covers high level balance retraining, strengthening, flexibility, reaction speed, and dual tasking. We make the most of the specialised rehab equipment to keep the classes fun and challenging. Designed to reflect the demands of real world living and to create energy efficient mobility.

When: Wednesdays 10am

MS GET A HEAD START

An innovative six-week high intensity exercise and education program to empower self-management. Providing those living with MS some hope. This therapist-lead exercise program changes lives for those living with MS. Covering six educational topics over the weeks with a strong focus on building self-management, as well as ensuring exercise and physical activity, MS Head Start can be completed in a safe and effective way around your MS symptoms. It is an essential course for anyone living with MS.

When: 6 week program changes per block – next block Monday 13th June 11am and Wednesdays 11am for 6 weeks.

MS KEEPING AHEAD

This is our graduate program for those who have completed the innovative life changing MS Get a Head Start program and want to keep up with regular exercise sessions. Built on the same philosophy, this is a circuit based interval program targeting those key areas for optimal mobility.

When: Thursdays 10am 

LEVEL UP

The perfect balance class for anyone wanting to improve their balance and reduce their risk of falls. This group class covers the key areas connected to balance, including strengthening, proprioception, vision and vestibular training. Ideal to keep you nimble on your feet.

When: Fridays 10:30am 

 HUNDREDS AND THOUSANDS

Creating positive outcomes in neuro rehab is influenced by many factors, however high repetitions of movements is often a main component. This group class allows you to focus on your individual goals and rehab program while being overseen by one of our therapy experts. We utilise the specialised equipment to help you complete your rehab and to be challenged more than you can safely complete at home or by yourself.

When: Mondays at 10am with Gilly – starting Monday 13th June