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About our Practice

COVID - 19 Update

With the move to Level 2 on Monday 31st August, we will be opening our doors again.  Bookings are now available. Just phone 09 489 8607, email the clinic on

From Monday, it’s almost business as usual but as we’ll be operating at Level 2, there are a few key changes:

  • We ask you not to come in if you are sick or showing any symptoms such as cough, sore throat or fever
  • Increased cleaning of surfaces between clients
  • Single use or no linen used on beds
  • Further spacing out of clients and appointments which means less mingling in the waiting room
  • Our usual level of hygiene for all physio staff including hand washing between each client
  • PPE will be worn only if appropriate
  • We ask clients to sanitise or wash their hands wherever possible upon arrival and prior to departure from the clinic
  • Please book appointments in advance so we are ready for you
  • Please note, staff schedules may have changed a little to allow for social distancing.  If you have trouble finding a time to suit with your physio, please give us a call.
  • Telehealth

    We realise that, unfortunately for some, it is still not advisable to get out and about, so we’ll still be offering Telehealth appointments for those of you who need this option.  Please just let us know when you are booking your appointment.


"The treatment you need, the care you deserve"  

  • At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem.

  • One of our special interests is the use of video analysis to assess biomechanics for example running gait pattern. We work with many competitive runners, triathletes, swimmers and other athletes, resolving their pain and helping to lift their performance.

  • We don't only work with athletes however, many of our clients are struggling with a spine, joint or muscle injury, or off work due to pain. We do our very best to get our clients back to function with reduced pain as soon as possible by combining our years of experience, careful assessment and the latest research.

  • We don't just stop there however, we aim to get you better than you were before your injury, by identifying physical or health factors that you can work on to improve your overall function, health and quality of life. We have post graduate qualifications, special training in areas such as acupuncture, dry needling, manipulation and exercise prescription and continually up skill to ensure that when you visit Active + Milford you achieve the very best possible result. 

  • We are the official Physios for NZL Swimming Squad and preferred physio for North Harbour Triathlon Club, Pupuke Golf club and Milford Tennis Club. The clinic is conveniently located in Milford with on street parking right outside, just up the street near Milford tennis club or opposite in Milford Baptist Church. We are local to the surrounding suburbs of Takapuna, Westlake, Wairau, Castor Bay, Campbells bay and Hauraki on Auckland’s North Shore and just a ten minute drive from Smales Farm and the northern motorway off ramps serving Northcote, Takapuna, Glenfield or Forest Hill.

Service Charges 

ACC Initial Appointment - 60 minutes$35

ACC Follow Up Appointment - 30 minutes

ACC Follow up extended - 45 minutes$45
ACC  Student (under 17)$20
Free 20 minute pre-assessment (please phone for details)Free
Some ACC Work Injuries may be fully covered by the insurer with no surcharge N/A
Private Initial Appointment - 60minutes$95
Private Follow Up Appointment - 30minutes$70
Private Follow Up Extended Appointment - 45minutes$105
Physio- Massage - 30 minutes$40

Services we Offer