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About our Practice


We are now able to see patients for face to face appointments in the clinic.

We are guided by Ministry of Health criteria, with a thorough risk assessment process to ensure your and our clinicans' safety. 

All Staff at the clinic have been fully vaccinated and we have robust cleaning and infection control procedures in place.

For an appointment with our massage therapist, you will need to show your vaccine passport as per regulations.

For an in-clinic appointment, you can be assured that we have strict Policies and Procedures to keep both you and our staff safe;

  • COVID screening when booking your appointment and immediately prior to your appointment
  • QR code scanning
  • PPE use as per MoH guidelines (surgical masks for all therapists, face coverings for all patients unless medically exempt)
  • Fully vaccinated staff
  • Ventilation in all rooms
  • Strict cleaning and infection control procedures are completed after each patient
  • Staggered patient bookings to minimise people in the waiting area

When attending an in-clinic appointment, we ask that you please help us by;

  • Where possible, please wait in your car or outside the clinic  until your appointment time to minimise numbers of people in the waiting room
  • Please scan in, sanitise, and answer screening questions on arrival
  • Please maintain 2m social distancing from all staff (with the exception of your therapist)

As vaccination rates continue to increase across Auckland and Alert levels drop, we anticipate that the criteria for face to face appointments will be loosened. Guidelines from MoH and the Physiotherapy Board are updated regularly, and your physio will be able to keep you updated as to whether you may qualify for a face to face appointment.

Thank you for your patience and our team are all looking forward to seeing you back in the clinic soon!

"The treatment you need, the care you deserve"  

  • At Active + Milford we are totally committed to helping you return to your best, reducing your pain and maximising your performance in sport, at home, at work or in leisure pursuits. Our Physiotherapists are experts in assessment and diagnosis of injury and pain. We specialise in careful, in depth analysis to get to the root cause of your problem, improving the outcomes of your treatment and reducing any chance of a recurrence of your problem.

  • We use video analysis to assess biomechanics for example running gait pattern. We work with many competitive runners, triathletes, swimmers and other athletes, resolving their pain and helping to lift their performance.

  • We don't only work with athletes however, many of our clients are struggling with a spine, joint or muscle injury, or off work due to pain. We do our very best to get our clients back to function with reduced pain as soon as possible by combining our years of experience, careful assessment and the latest research.

  • We don't just stop there however, we aim to get you better than you were before your injury, by identifying physical or health factors that you can work on to improve your overall function, health and quality of life. We have post graduate qualifications, special training in areas such as acupuncture, dry needling, manipulation and exercise prescription and continually up skill to ensure that when you visit Active + Milford you achieve the very best possible result. 

  • We are the official Physios for NZL Swimming Squad and preferred physio for North Harbour Triathlon Club, Pupuke Golf club and Milford Tennis Club. The clinic is conveniently located in Milford with on street parking right outside, just up the street near Milford tennis club or opposite in Milford Baptist Church. We are local to the surrounding suburbs of Takapuna, Westlake, Wairau, Castor Bay, Campbells bay and Hauraki on Auckland’s North Shore and just a ten minute drive from Smales Farm and the northern motorway off ramps serving Northcote, Takapuna, Glenfield or Forest Hill.