Active Plus Keeping your body & mind A+ Menu button

Information Sheets

You will find a number of downloadable PDF Information Sheets below, that you can use to find out about some common injuries and conditions that we see on a regular basis in our clinics, and also some self-help techniques that can be utilised for your mind health. Simply click on the relevant Information Sheet to download it. The Information Sheets are designed to give you some background information on what happens in the respective conditions, and what can be done to help with that injury and condition. As always, these Information Sheets are there as as a general guideline, please always ensure you check with one of our health professionals to see if the information is right for you. If you would like to see someone after reading the information, find your nearest branch at our Locations page, or click here to be taken to our Contact Us page. We look forward to hearing from you.