Asha De Graaf
Pilates Instructor

About

Asha returned from Australia in 2020 and has been teaching corporate and equipment based Pilates locally. She completed her comprehensive Pilates training with Body Organics Education in 2017 and continues to build upon her knowledge when she can.

Asha is passionate about ensuring good movement patterns according to the principles of Pilates and is corrective and intentional in her instruction. Do not be fooled by her calm demeanour, she enjoys making students feel a “tremor of truth” during her classes.

Asha enjoys nature, food and drink culture and mastering the art of relaxation outside of work hours.

My Goals

To evolve with the science of health and wellbeing and remain teachable during this kōrero.

To incorporate hauora (holistic) philosophy into my kaupapa by adhering to the Te Pae Mahutonga health models.