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Active+ Albany
Class Timetable
(click here for pricing)
Bookings are essential for all exercise classes as numbers are limited to provide adequate distancing. Book now or call 09 444 1925
To purchase a weekly online class, email or call the clinic on albany@activeplus.co.nz or 09 444 1925
All neuro-specific classes need an appointment with one of our neuro team first.
Day
Time
Length
Class
Instructor
Mon
9:00am - 10:00am
60min
Studio Pilates - confirm class attendance with reception - last class 16 Dec 2024/starts back 13th Jan 2025
Kate
11.00am-12.00pm
50min
Get Steady - last class 23 Dec 2024/ starts back 13 Jan 2025
Andrea
6:00pm - 7:00pm
50min
Pilates All Levels - last class 16th Dec 2024/ starts back 13 Jan 2025.
Amy
Tue
9:15am - 10:05am
50min
Pilates All Levels - last class 17 Dec 2024/ starts back 14 Jan 2025.
Alysha
10.30am -11.00am
60min
Studio Pilates - confirm class attendance with reception - last class 17 Dec 2024/ starts back 7 Jan 2025
Kate
5:00pm - 6:00pm
60min
Studio Pilates - confirm class attendance with reception - last class 17 Dec 2024/ starts back 14 Jan 2025
Chelsea
1pm-2pm
60 min Next Steps Oncology Exercise class - booking confirmation required- ON HOLD TBC 6.00pm - 7.00pm
50min Beginners Pilates -
next 6 week course starts 14th Jan bookings essentialChelsea Wed
11.15am-12.00pm
45min
Stride Out - neuro class - last class ends 18 Dec not restarting
David
12:00pm - 1:00pm
60min
Studio Pilates - confirm class attendance with reception - last class 18 Dec 2024/starts back 15 Jan 2025
Kate
6.00pm - 7.00pm
50min
Pilates Level 1 - last class 18 Dec 2024/ starts back 22 Jan 2025
Alysha
Thurs
9:15am - 10:05am
50min
Pilates All Levels - last class 19 Dec 2024/ starts back 16 Jan 2025
Alysha
11am-12.00pm
60min
MS Keeping Ahead - multiple sclerosis class - last class19 Dec 2024 starts back 16 Jan 2025
Andrea
12:30pm - 1:00pm
30min
Express Pilates
Indy
1.30pm - 2.30pm
60min
Studio Pilates - confirm class attendance with reception - last class 19 Dec 2024 starts back 9 Jan 2025
Kate
5:00pm - 6:00pm
60min
Studio Pilates - confirm class attendance with reception
Indy
Fri
8.30am - 9.30am
50min
Pilates - all levels - last class 20 Dec 2024/starts back 17 Jan 2025
Indy
9:30am - 10:30am
60min
Studio Pilates - confirm class attendance with reception
Alysha
12.00pm-1pm
60min
Studio Pilates - confirm class attendance with reception
Indy
2pm-3pm
60min
PD POwer Hour (Parkinsons class.) last class 20 Dec 2024/ starts back 9 Jan 2025
John
Sat
8:45am - 9:45am
60min
Yoga - 6 week block for new clients ($96.00) and concession available for regulars ends 20 Dec start date TBC
Ariel
Pilates Classes: Taught by Physiotherapists and trained Polestar Pilates Instructors, Clinical Pilates is progressive exercise training that develops core strength and postural control. Your body will feel younger and more energized. It improves long-standing back and neck pain. Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great. It can help to improve long standing spinal pain and muscle balance issues and can be done at any age.
Classes available:
Beginners Pilates: Six-week Course - pre-book and pay for the full block – no experience necessary and also ideal if you are keen to go back to the basics of Mat Pilates
One-on-One Pilates: 30 minutes or one-hour sessions with a physio – this is essential if you want to book into a Studio Pilates group or you can continue one-on-one if you prefer
Mat Classes: 50 Minutes of Pilates taught in our exercise studio. Exercises are done on the floor and may use equipment such as foam rollers, magic circles and elastic for resistance. Suitable for all levels – we suggest you do a Beginner’s Course First
Express Pilates: A 30-minute mat class taught in our exercise studio. Ideal if you are pressed for time.
Studio Pilates: One hour of Pilates, using the Pilates machines and equipment. These classes are individually tailored to your needs, and with a maximum of 7 participants allow for personalised prescription and coaching of exercises. These classes are fantastic for recovering from injuries, or working towards specific goals. You will need some one-on-one sessions first so the Physio can tailor a programme to suit your needs.
Small Group: You can organise a group (of up to 4) to join you in a Studio Pilates Group
Yoga: Our Yoga is aimed at all levels and is suitable for anyone rehabilitating from an injury or just looking to move and stretch. Ariel likes to incorporate a bit of strengthening work along with her flow
Get Steady: The perfect balance class for those wanting to improve their balance and reduce their risk of falls. This group class covers the key areas connected to balance, including strengthening, proprioception, vision and vestibular training. Ideal to keep you nimble on your feet.
Neuro Class Descriptions:
MS Keeping Ahead: A graduate programme for those who have attended MS Get a Head Start (watch out for our next course) for those with MS who want to keep up a regular exercise programme. Built on the same philosophy, this is a circuit-based interval programme targeting those key areas for optimal mobility.
PD Power Hour: A class for those with a Parkinson's diagnosis, this class is a neuro protective, evidence-based exercise class for not only managing, but improving and slowing down the effects of Parkinsons Disease. This class incorporates both physical and cognitive activity for people in the early stages of the disease. Utilising the 7 key principles of exercise for Parkinsons, including large amplitude and power work, as well as creativity and dual task training.
Payment Options
Casual Attendees - $20 for morning & evening mat and online classes
Pilates Concession Card (11 classes for the price of 10) - $200 for morning & evening mat and online classes (excludes Beginners Pilates)
Pilates Membership (valid for mat and studio only) - $120, valid for 1 month and can be used for unlimited scheduled classes as per timetable
Beginners Pilates - $96 for a 6 week block. Must be prepaid prior to the start of the block
One-on-One Pilates - $60 for 30 min session, $110 for 60 min session
Small Groups - cost varies depending on number of attendees, (for example for 60min session cost will be $120/number of attendees and for 30min session cost will be $60/number of attendees)
Studio Pilates - $30 per person for a 60min session. Max 7 per class, minimum of 2 people required
$20 per person for a 30min session. Max 7 per class, minimum of 2 people required
Yoga - $96 for a 6 week beginners block. Must be prepaid prior to the start of the block. Follows up are on concession card of $200 or casual price of $20 per session.
Neuro classes - $30 per class. Maximum 6 per class
Neuro concession cards - 6 classes for $150 or 10 classes for $250.00. All neuro class attendees will need an private appointment with neuro physio therapist first.
Let us Connect You
Address
Unit 1, 84 Don McKinnon Drive
Albany
AucklandPhone
Hours of practice
Mon - Thu 7:00am - 7:00pm Fri 7:00am - 4:00pm Sat 9:00am - 12:00pm Active+ Neuro Physio Clinic
We have incorporated our Neuro Clinic into our Albany site. Our neuro-specific physios work out of this site and can see you for a range of conditions such as Parkinson's Disease, Multiple Sclerosis, Cerebral Palsy, Spinal Cord Injury, Stroke, Peripheral Neuropathy, Functional Neurological Disorder (FND) and Vestibular issues as well as an experienced multi-disciplinary team working on ACC Concussion Services.
Our exercise space is equiped with specialised neuro rehab equipment, including a body weight support system, thus enabking those with disabilities to utilise exercise equipment with great outcomes.
We also run a range of neuro-specific as well as falls preventative classes in our purpose-built studio.
What to expect from your neuro physio appointment....
If you are unsure what we can do to help with a neurological condition, book a free 15 minute call with one of our admin team. They can help steer you in the right direction.
If you need more info, then you can book a 30 minute zoom call with one of the neuro physio team at a cost of $85.00. They can help you decide how to get the most from your appointment.
All neuro intitial appointments are 60 minutes and include a baseline assessment and a tailored treatment plan. If you need additional services, such as a home exercise plan or letters to specialists, then this will be charged additionally.
If you have a diagnosed neurological condition and would like to join a class, you will still need a full assessment to see which class is safe and suitable but if you are just looking to join a stability or balance class and don't have a neurological condition then you can book in for a 30 minute assessment to see which class is best for your needs.
If you have MS and wish to use the MotoMed free of charge, then you can call us to book in. Please be aware if you have not previously used this exercise equipment, you will need to book a 30 minute appointment to see how to use it.
Cancer Support Services
There are many specialist providers that offer additional support for you and your family members following a diagnosis of cancer.
Our cancer rehabilitation physiotherapist has undertaken additional training; they are certified to provide individualised care to these specific populations.
Remember your health insurance provider may include cover for physiotherapy or oncology massage services, also we accept Under the Canopy vouchers as provided by Canopy Cancer Care.
These services may be useful to you, you can ask your therapist for more information or check the websites provided in the link below:
/assets/Active%20Support%20Services.docx
Keeping your body & mind A+