Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Movements are taught with an emphasis on the core principles of breathing, control, relaxation, centering, flow, precision and alignment. Pilates is designed to promote a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating injuries, improving posture, and increasing flexibility, circulation, and balance.

Classes at Active+ are taught by qualified therapists. This allows for greater modification of the Pilates exercises to suit your level of skill, personal exercise goals and injury-related restrictions, ensuring that you get the most out of each class.

Our classes normally run in 10 week terms along side the school terms: 3rd February - 9th April, 28th April - 3rd July, 20th July - 25th September, 12th October - 18th December, however due to our break over the Covid-19 lockdown we will be holding classes througout the term break this year.  Classes are $10 per session, or you can purchase a concession card for $80 (2 classes free). 

Times listed below are for classes available during each term.