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Active+ Marton

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Pilates - PILATES CLASSES ARE NOW CLOSED UNTIL FURTHER NOTICE

Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Movements are taught with an emphasis on the core principles of breathing, control, relaxation, centering, flow, precision and alignment. Pilates is designed to promote a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating injuries, improving posture, and increasing flexibility, circulation, and balance.

Classes at Active+ are taught by qualified therapists. This allows for greater modification of the Pilates exercises to suit your level of skill, personal exercise goals and injury-related restrictions, ensuring that you get the most out of each class.

Our classes run in 10 week terms along side the school terms: 3rd February - 9th April, 28th April - 3rd July, 20th July - 25th September, 12th October - 18th December.  Classes are $10 per session, or you can purchase a concession card for $80 per term (2 classes free).  Concession cards must be used within the selected term.

Times listed below are for classes available during each term. 

Fri10am-11am CLOSEDMat Class with Fliss Ebramjee
   

Move-It Marton - NOW CLOSED UNTIL FURTHER NOTICE

Physical exercise is an important part of maintaining, and improving, your general health. Improving your strength and balance can help prevent injuries before they happen, as well as improve the function of your heart and lungs. Active+ Marton is now opening it's gym doors to the community and allowing anyone to come and participate in gym-based exercise, while under the supervision of a trained physiotherapist. Move-It Marton is a free-form style class intended to allow for people with different levels of fitness to do as much as they feel able to in a safe, no-pressure environment. During each hour and a half class you can perform the exercises in your own time, coming in and leaving when you want. 

During each class you will have one of our trained physiotherpaist pesent to answer your health and wellness questions, as well as guide you on how you can get more out of each of the classes. After you finish there will be tea and coffee avaliable, and all of this for only $2 per class. 

Classes start from 17th February and will run every Monday and Thursday thereafter. 

Mondays3.45pm-5.15pm
Thursdays9.30am-11am