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Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Movements are taught with an emphasis on the core principles of breathing, control, relaxation, centering, flow, precision and alignment. Pilates is designed to promote a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating injuries, improving posture, and increasing flexibility, circulation, and balance.
Classes at Active+ are taught by qualified therapists. This allows for greater modification of the Pilates exercises to suit your level of skill, personal exercise goals and injury-related restrictions, ensuring that you get the most out of each class.
Our classes normally run in 10 week terms along side the school terms: 3rd February - 9th April, 28th April - 3rd July, 20th July - 25th September, 12th October - 18th December, however due to our break over the Covid-19 lockdown we will be holding classes througout the term break this year. Classes are $10 per session, or you can purchase a concession card for $80 (2 classes free).
Times listed below are for classes available during each term.
Physical exercise is an important part of maintaining, and improving, your general health. Improving your strength and balance can help prevent injuries before they happen, as well as improve the function of your heart and lungs. Active+ Marton is now opening it's gym doors to the community and allowing anyone to come and participate in gym-based exercise, while under the supervision of a trained physiotherapist. Move-It Marton is a free-form style class intended to allow for people with different levels of fitness to do as much as they feel able to in a safe, no-pressure environment. During each hour and a half class you can perform the exercises in your own time, coming in and leaving when you want.
During each class you will have one of our trained physiotherapists present to answer your health and wellness questions, as well as guide you on how you can get more out of each of the classes. After you finish there will be tea and coffee avaliable, and all of this for only $2 per class.
Classes run every Monday and Thursday.
28 Stewart Street, Marton
Keeping your body & mind A+
PO Box 96 246, Balmoral,
© 2020 Active + PO Box 96 246, Balmoral, Auckland 1342