When booking, please let us know if you are new to the practice - we will need to get some details before your first class 

Class Timetable

Pilates classes: Taught by physiotherapists, clinical Pilates is progressive exercise training that develops core strength and postural control. Pilates helps your body to feel younger and more energized and improves long-standing back and neck pain. Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great.

1. Mat Pilates: One hour of pilates taught in our exercise studio. Exercises are done on the floor and may use equipment such as foam rollers, magic circles and elastic for resistance. Suitable for all levels

2. Reformer Pilates: A half hour class using Pilates Reformer machines - these can provide extra support while exercising, and allow for introduction of resistance to optimise strength gains. Our reformer classes are run in 10 week blocks. For $180 you will come to 10 consecutive weeks of classes.  Please email us to ask when our next 10 week block starts, and reserve your spot.  mteden@activeplus.co.nz

3. Rehab+: This class gives you the structure and support of a class while allowing you to work on the exercises that are right for your body, injury and goals.  Rather than everyone completing the same workout, each person follows an individualised programme. Depending on your programme, you may use our gym equipment, Pilates reformers, trapeze table or other specialised rehabilitation equipment.With a maximum of just eight people per class, your physiotherapist can monitor your technique, adapt exercises and progress your programme as you become stronger and more confident.

4. Cardio+ Pilates: This popular class includes half an hour of circuit work to improve your cardiovascular fitness, followed by 30 minutes of mat Pilates. Bookings are essential and these classes run by the school term

Other Classes: Taught by physiotherapists, these rehabilitation classes are designed to keep you active and work towards specific goals

1. Active Gold: A 45 mintute class tailored to those over 60 years of age, or anyone else who is not confident in a group exercise situation. The class incorporates chair and standing exercises, a light weights circuit and some pilates and stretches. A great class for improving fitness, strength, flexibility and balance. Pre-assessment is essential so please ring reception to book an appointment with one of our physiotherapists.

2. Active Gold+: This popular class includes half an hour of circuit work to improve your strength, balance and cardiovascular fitness, followed by 20 minutes of mat Pilates. This is aimed for our clients over 60 years of age who have a high level of fitness. Bookings and pre-screening essential.