Active Plus Keeping your body & mind A+ Menu button

When booking, please let us know if you are new to the practice - we will need to get some details before your first class

Monday

9:10 - 10:10am

Small Group Pilates

 

9:15 - 10:15am

Mat Pilates

 

10:20 - 10:50am

Reformer Pilates 

 

12:00 - 12:45pm

Active Gold (over 65 class - booking and pre-screening essential)

 

5:00 - 5:30pm

Reformer Pilates

 

5:30 - 6:00pm

Reformer Pilates

 

6:00 - 7:00pm

Small Group Pilates

 

 

 

Tuesday

6:30 - 7:15am

Running (10 week block - please contact Reception for details)

 

8:00 - 8:45am

Small Group Pilates

 

10:30 - 11:00am

Reformer Pilates

 

11:15 - 11:45am

Reformer Pilates

 

12:00 - 1:00pm

Mat Pilates

 

5:45 - 6:45pm

Mat Pilates 

 

 

 

Wednesday

7:30 - 8:00am 

Reformer Pilates

 

9:30 - 10:30am

Cardio Pilates (10 week block - please contact reception for details)

 

11:00 - 11:50

Active Gold+ (advanced over 65 class - booking and pre-screening essential)

 

5:00 - 5:30pm

Reformer Pilates

 

5:45 - 6:45pm

Mat Pilates

 

 

 

 Thursday

9:15 - 10:15am

Mat Pilates

 

10:30 - 11:00am

Reformer Pilates

 

12:00 - 1:00 pm

Small Group Pilates

 

5:00 - 5:30pm

Reformer Pilates

 

5:30 - 6:00pm

Reformer Pilates

 

7:00 - 8:00pm

Cardio Pilates (10 week book - please contact reception for details)

 

 

 

Friday

9:15 - 10:15am

Mat Pilates 

 

9:00 - 9:30am

Reformer Pilates

 

10:30 - 11.15am

Active Gold (over 65 class - booking and pre-screening essential)

 

 

 

 Saturday

9:00 - 10:00am

Mat Pilates

Pilates classes: Taught by physiotherapists, clinical Pilates is progressive exercise training that develops core strength and postural control. Pilates helps your body to feel younger and more energized and improves long-standing back and neck pain. Pilates also enhances sporting performance and develops good postural alignment that feels natural and looks great.

  1. Mat Pilates: One hour of pilates taught in our exercise studio. Exercises are done on the floor and may use equipment such as foam rollers, magic circles and elastic for resistance. Suitable for all levels
  2. Reformer Pilates: A half hour class using Pilates Reformer machines - these can provide extra support while exercising, and allow for introduction of resistance to optimise strength gains. Our reformer classes are run in 6 week blocks. For $100 you will come to 6 consecutive weeks of classes.  Please email us to ask when our next 6 week block starts, and reserve your spot.  mteden@activeplus.co.nz
  3. Small Group Pilates: One hour of pilates using all of the Pilates machines as well as mat work. These classes are individually tailored to your needs, with a maximum of 4 participants to allow for persoanlised prescription and coaching of exercises. These classes are fantastic for recovering from injuries, or working towards specific goals.
  4. Cardio+ Pilates: This popular class includes half an hour of circuit work to improve your cardiovascular fitness, followed by 30 minutes of mat Pilates. Bookings are essential and these classes run by the school term

Other Classes: Taught by physiotherapists, these rehabilitation classes are designed to keep you active and work towards specific goals

  1. Active Gold: A 45 mintute class tailored to those over 65, or anyone else who is not confident in a group exercise situation. The class incorporates chair and standing exercises, a light weights circuit and some pilates and stretches. A great class for improving fitness, strength, flexibility and balance. Pre-assessment is essential so please ring reception to book an appointment with one of our physiotherapists.
  2. Rehab Class: This class includes circuit training with specific emphasis on recovering from injuries. The class is varied and tailored to the participants by the physiotherapist