Active Plus Keeping your body & mind A+ Menu button

Monday4:45pm - 5:45pmYoga Flow 
Tuesday5:30pm - 6.30pmPilates mat (mixed level)
 6.30pm - 7.30pmStudio Pilates
Wednesday12:30pm - 1:30pmStrength and Balance
 4:40pm - 5:40pmCourt Fit and Achilles Prevention Programme
Thursday12:00pm - 1:00pmPilates mat (intermediate - advanced) 
 4:30pm - 5:30pmPilates mat (mixed level)
 5:40pm - 6:40pm Beginners Block (6 week course)
Friday11:00am - 12:00pmAdvanced Strength and Balance
 12:30pm - 1:30pmStudio Pilates
Sunday8:00am - 9:00amPilates mat (COMING SOON) Register interest at 
 9:00am - 10:00amPostnatal Pilates (COMING SOON) Register interest at