Active Plus Keeping your body & mind A+ Menu button

 

 Mon5:15pm - 6:00pmMixed level Pilates mat 
 6:15pm - 7:00pmMixed level Pilates mat 
   
Tue11:00am - 12:00pmActive Gold class
   
Wed4:30pm - 5:30pmNEXT Steps Cancer Rehab Class
 5:25pm - 6:00pmReformer Pilates
 5:45pm - 6:30pmBeginner level Pilates mat
   
Thu10:30am - 11:30amActive Gold Class 
 5:30pm - 6:05pmReformer Pilates 
 6:10pm - 6:45pmReformer Pilates
   
Fri11:00am - 12:00pmActive Gold
 BOOKINGS ARE REQUIRED FOR ALL CLASSES
 

Pilates Matwork:  Pilates is a low impact form of exercise which focuses on improving the strength of your body’s stabilising muscles (“the core”) and enhancing your flexibility.  Exercises are completed on mats which we provide and classes are led by our physiotherapists who are pilates trained.  Pilates will help you to see improvements in your strength, coordination, muscle endurance, posture and body confidence.

Reformer Pilates:  Reformer pilates classes are done on reformer machines which consist of a gliding carriage inside a wooden or metal frame which is connected to a system of springs, pulleys and ropes or straps. Exercises target every part of the body, building strength and toning muscles . The resistance level is adjustable to ensure you can load appropriately regardless of your fitness or strength level, and add further challenge as needed. Maximum 4 per class.

Active Gold:  A circuit class for over 60’s who want to improve their strength and fitness.  Led by our personal trainer who is experienced in designing exercise programmes for people of all ages and levels.  Improve your health with our friendly group class!