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Active+ Papakura - Counties CareBook Online Now
Mon 5:15pm - 6:00pm Mixed level Pilates mat 6:15pm - 7:00pm Mixed level Pilates mat Tue 11:00am - 12:00pm Active Gold class Wed 4:30pm - 5:30pm NEXT Steps Cancer Rehab Class 5:25pm - 6:00pm Reformer Pilates 5:45pm - 6:30pm Beginner level Pilates mat Thu 10:30am - 11:30am Active Gold Class 5:30pm - 6:05pm Reformer Pilates 6:10pm - 6:45pm Reformer Pilates Fri 11:00am - 12:00pm Active Gold BOOKINGS ARE REQUIRED FOR ALL CLASSES
Pilates Matwork: Pilates is a low impact form of exercise which focuses on improving the strength of your body’s stabilising muscles (“the core”) and enhancing your flexibility. Exercises are completed on mats which we provide and classes are led by our physiotherapists who are pilates trained. Pilates will help you to see improvements in your strength, coordination, muscle endurance, posture and body confidence.
Reformer Pilates: Reformer pilates classes are done on reformer machines which consist of a gliding carriage inside a wooden or metal frame which is connected to a system of springs, pulleys and ropes or straps. Exercises target every part of the body, building strength and toning muscles . The resistance level is adjustable to ensure you can load appropriately regardless of your fitness or strength level, and add further challenge as needed. Maximum 4 per class.
Active Gold: A circuit class for over 60’s who want to improve their strength and fitness. Led by our personal trainer who is experienced in designing exercise programmes for people of all ages and levels. Improve your health with our friendly group class!
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Keeping your body & mind A+
PO Box 96 246, Balmoral, Auckland 1342
PhoneClick for 0800 number