Pilates Matwork:  Pilates is a low impact form of exercise which focuses on improving the strength of your body’s stabilising muscles (“the core”) and enhancing your flexibility.  Exercises are completed on mats which we provide and classes are led by our physiotherapists who are pilates trained.  Pilates will help you to see improvements in your strength, coordination, muscle endurance, posture and body confidence.

Pilates Express: a 30 minute Pilates exercise class – get a great workout without taking too much time out of your busy day.

Antenatal Pilates: Gentle, low impact form of exercise suitable for women during all stages of their pregnancy.  Our classes are lead by a physiotherapist with specialist training in antenatal pilates and women’s health.

MAP: A 7-week group exercise and education programme for people with osteoarthritis of the hip and/or knee who live in the Counties-Manukau region.  The exercise class is led by a physiotherapist and personal trainer experienced with helping people with arthritis become more active and manage their pain better.  Group education talks are facilitated by dieticians, pharmacists, psychologists, nurse educators and physiotherapists.

Falls Class: A 4 week exercise and education programme led by our physiotherapist who specialises in the health of older adults.  Classes involve balance and strength exercise which are proven to reduce the risk of falling, and each exercise session concludes with an education session teaching you why we are more likely to fall as we age, how to reduce your risk of falling, and what to do if you do have a fall.

Active Gold:  A circuit class for over 60’s who want to improve their strength and fitness.  Led by our personal trainer who is experienced in designing exercise programmes for people of all ages and levels.  Improve your health with our friendly group class!

Body Burn:  A women’s strength and fitness class.  Be challenged to improve your strength, flexibility and stamina in our circuit-style exercise class led by our personal trainer.  All exercises are tailored at an individual level so all levels of experience and fitness welcome.