Active Plus Keeping your body & mind A+ Menu button

Our Active Gold classes are group exercise classes for over 65s. Run by our rehab coach, the classes will help to: reduce falls risk, control arthritis, improve balance, maintain healthy bones, improve muscle strength, improve your memory!

Classes are held in the Pukekohe clinic on Mondays, Tuesdays, and Thursdays at 10:30 AM, and at the St Andrews Centre in Waiuku on Wednesdays at 11:00 AM.