Keeping your body & mind A⁺

Cherie Spence
Yoga instructor

About

Cherie is grateful to have been taught traditional yoga in a way that honours the full practice—combining movement, breath work, and the deeply restorative experience of Yoga Nidra. Cherie is also a registered nurse and a proud mother of three grown sons, passionate about animals, good food, and living life with presence and joy.

It's her pleasure to share the many benefits of yoga with you, supporting your journey toward balance, strength, and inner calm.