Kirsten Millen
Physiotherapist

About

Kirsten brought her energy and expertise to the Active+ Mt Eden team in 2023, adding to a career that spans 15 years across New Zealand and Australia. Since graduating from AUT in 2010—and earning a Master’s in Sports Physiotherapy from Otago in 2014—she’s worked with everyone from local communities to provincial and national athletes.

Her passion? Helping people move better, feel stronger, and bounce back from injury with confidence. Kirsten specialises in musculoskeletal rehab, sports injuries, and pain management, using a holistic, goal-driven approach to tailor treatment plans for each individual she works with.

Outside of physio life, Kirsten is all about family time and getting hands-on with the occasional DIY project—power tools included!

With a wealth of experience and a genuine love for helping people, Kirsten brings heart, knowledge, and a steady hand to every session.

My Goals

To get back into playing tennis and Park Runs!