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Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Movements are taught with an emphasis on the core principles of breathing, control, relaxation, centering, flow, precision and alignment. Pilates is designed to promote a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating injuries, improving posture, and increasing flexibility, circulation, and balance.

Classes at Active+ are taught by qualified physiotherapists. This allows for greater modification of the Pilates exercises to suit your level of skill, personal exercise goals and injury-related restrictions, ensuring that you get the most out of each class.

Our classes run in 10 week terms along side the school terms: 4th February - 12th April, 29th April - 5th July, 22nd July - 27th September, 14th October - 20th December.  Classes are $8 for express, or $10 per regular session, or you can purchase a concession card for $80 per term.

Times listed below are for classes avaliable during each term.

Mon5.30pm - 6.30pmPilates Mat with Pamela Rivers (Intermediate-Advanced)
Tues 5.20pm - 6.00pmPilates Express with Bethany Curtis-Motley (Introductory)
Wed 2.00pm - 2.40pmPilates Express with Pamela Rivers