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PILATES CLASSES HAVE RECOMMENCED AS OF 15 JUNE 2020 - please phone to book your place
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Movements are taught with an emphasis on the core principles of breathing, control, relaxation, centering, flow, precision and alignment. Pilates is designed to promote a feeling of physical and mental well-being and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating injuries, improving posture, and increasing flexibility, circulation, and balance.
Classes at Active+ Palmerston North are taught by qualified physiotherapists. This allows for greater modification of the Pilates exercises to suit your level of skill, personal exercise goals and injury-related restrictions, ensuring that you get the most out of each class.
Our classes run in 10 week terms along side the school terms: 3rd February - 9th April, 28th April - 3rd July, 20th July - 25th September, 12th October - 18th December. Classes are $8 for express, or $10 per regular session, or you can purchase a concession card for $80 per term.
Times listed below are for classes avaliable during each term. Bookings are essential to secure your place as numbers per class are limited.
PILATES CLASSES RESUME WEEK OF 15TH JUNE 2020
709B Tremaine AvenuePalmerston North Manawatu
Keeping your body & mind A+
PO Box 96 246, Balmoral,
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