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Felicity Spencer


Felicity is a registered Dietitian with over 18 years’ experience.  During this time she has worked with adults and children in the community and in hospitals both here in New Zealand and in the UK.

Felicity has a passion for working alongside people, enabling them to look and feel their best with good nutrition.  She believes in offering practical, realistic advice, individually tailored to health needs that is based on the most recent evidence.  Felicity believes good nutrition is an integral part of a healthy life, and that food should be enjoyed. 

Felicity is also a busy mum with three children so understands that life can be busy, and making the ‘healthy’ choice can sometimes be hard.

Felicity is able to help with a wide range of different health issues, including weight management, cholesterol/blood pressure, pre diabetes, Type 2 Diabetes, PCOS, gut health including irritable bowel syndrome, IBD (Crohn’s and Ulcerative Colitis), managing cancer, and general eating for wellbeing.

My Goals

  1. Continue to work on my own fitness, particularly running, as this is something I find hard
  2. Ensure I spend quality focused time weekly with my three beautiful children
  3. To spend some time weekly reading relevant nutrition journal articles or listening to webinars
Felicity Spencer


Batchelor of Consumer and Applied Science with a major in human nutrition (Otago University)
Post Graduate Diploma in Dietetics (Otago University)
Diploma for Graduates with a major in community nutrition (Otago University)