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Yoga is a group exercise class with classic yoga postures, opening functional movements, breath work, gentle core strength exercises and deep relaxation. The practice allows time to deeply restore and heal from daily stress (physical, mental and emotional level), brings balance, suppleness, helps to improve coordination, increase energy and calm the mind.
Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
Physical Benefits of Regular Yoga practice:
Mental Benefits of Regular Yoga practice:
Keeping your body & mind A+
PO Box 96 246, Balmoral,
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