- Locations
View mapNorthland
Kaikohe- Northland
Rodney
Orewa- Snells Beach
- Warkworth
- Silverdale
North Shore
Albany North Shore- Milford North Shore
- Dominion Road
- Ellerslie
South Auckland
Airport Oaks- Papakura - Counties Care
- Takanini
East Auckland
Highbrook East Tamaki- Howick
- Te Kuiti
- Te Rapa Hamilton
- Turangi
- Victoria Street Clinical Suite
Taranaki
Hawera- New Plymouth
Manawatu - Whanganui
Feilding- Marton
- Palmerston North
- Whanganui
Auckland Central
Bay RoskillWaikato
Taupo - Services
- About Active+
- Resources
- Contact Us
Keeping your body & mind A+
Yoga is a group exercise class with classic yoga postures, opening functional movements, breath work, gentle core strength exercises and deep relaxation. The practice allows time to deeply restore and heal from daily stress (physical, mental and emotional level), brings balance, suppleness, helps to improve coordination, increase energy and calm the mind.
Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
Physical Benefits of Regular Yoga practice:
- Increased Flexibility
- Increased Strength
- Improved Balance
- Increased Stamina
- Improved Body Alignment (healthier joints)
Mental Benefits of Regular Yoga practice:
- Stress Reduction
- Body Awareness
- Better Sleep
- Improved Self-confidence
- Relaxation
Keeping your body & mind A+
