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North Shore
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- About Active+
- About Active+
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- Become part of Active+
- Increased Flexibility
- Increased Strength
- Improved Balance
- Increased Stamina
- Improved Body Alignment (healthier joints)
- Stress Reduction
- Body Awareness
- Better Sleep
- Improved Self-confidence
- Relaxation
Yoga
Let us Connect YouYoga is a group exercise class with classic yoga postures, opening functional movements, breath work, gentle core strength exercises and deep relaxation. The practice allows time to deeply restore and heal from daily stress (physical, mental and emotional level), brings balance, suppleness, helps to improve coordination, increase energy and calm the mind.
Suitable for students of any age and experience, who wish to practise gently and relax deeply. Also ideal for beginners and for those recovering from illness or injury.
Physical Benefits of Regular Yoga practice:
Mental Benefits of Regular Yoga practice:
Keeping your body & mind A+
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Address
Suite 12, 72 Dominion Road, Mt Eden, Auckland
Phone
Click for 0800 numberProvida
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