How physiotherapy helps prevent future injuries
Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends well beyond recovery.
Read moreSep 08, 2025
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How physiotherapy helps prevent future injuries
Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends we......
Sep 08, 2025
Coping with fatigue when returning to work after an injury
Feeling fatigued as you return to work after an injury is incredibly common, and perfectly understandable. Adjusting bac......
Active+ Aug 19, 2025
6 signs it's time to see a physiotherapist
Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an......
Active+ Jul 30, 2025
The benefits of communicating with your employer after an injury
Beyond the physical and emotional strain, injured workers often face challenges such as medical expenses, navigating com......
Active+ Jul 14, 2025
The role of occupational therapy in hand rehabilitation
When hand function is impaired, even the simplest daily tasks like buttoning a shirt, brushing your hair, or holding a c......
Active+ Jul 02, 2025
Physiotherapy techniques for relaxation
Physiotherapy is recognised for improving physical function and mobility, but it also plays a significant role in enhanc......
Active+ Jun 25, 2025
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