Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopA stroke doesn’t only impact the brain; it can upend everyday life. Simple actions, like buttoning a shirt or holding a fork, may suddenly become frustratingly difficult. That’s where Occupational Therapy (OT) comes in.
Read moreActive+ Nov 24, 2025
Occupational Therapy for stroke recovery
A stroke doesn’t only impact the brain; it can upend everyday life. Simple actions, like buttoning a shirt or holding a......
Active+ Nov 24, 2025
8 stress management techniques for returning to work after an injury
Returning to work after an injury can be both exciting and nerve-wracking. While your body may be healing, your mind oft......
Active+ Nov 13, 2025
A beginner's guide to how exercise can help promote good mental health
From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......
Active+ Nov 11, 2025
What to expect from your concussion recovery
By understanding what a concussion is, what recovery looks like, and where to find support, you can approach the process......
Active+ Oct 20, 2025
How physiotherapy helps prevent future injuries
Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends we......
Sep 08, 2025
Coping with fatigue when returning to work after an injury
Feeling fatigued as you return to work after an injury is incredibly common, and perfectly understandable. Adjusting bac......
Active+ Aug 19, 2025
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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