Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopThis guide explores the key elements of creating a healthier, more ergonomic workspace, along with actionable strategies and best practices to help prevent discomfort and reduce the risk of long-term injury.
Read moreActive+ May 14, 2025
Understanding and Managing Low Back Pain
Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......
Active+ May 05, 2025
A Step-by-Step Guide to Manual Physical Therapy Techniques
Manual therapy is a cornerstone of physiotherapy, offering a direct approach to reducing pain, improving mobility, and p......
Nov 28, 2024
6 Benefits of In-Home Physiotherapy
Physiotherapy is often associated with clinic visits, but many people are unaware that most physiotherapy services can b......
Active+ Oct 07, 2024
Understanding Women’s Health Physiotherapy
Women’s health physiotherapy focuses on managing issues unique to women. Issues such as bladder leakage; changes in urin......
Active+ Aug 27, 2024
How Physiotherapy Can Enhance Life for Senior Citizens
As life expectancy rises, so does the number of older adults facing age-related conditions that can be effectively treat......
Active+ Aug 08, 2024
The Role of Physiotherapy in Sports Medicine
Sports physiotherapy focuses on preventing, diagnosing, and treating musculoskeletal injuries from sports and physical a......
Active+ Jul 25, 2024
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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