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How Occupational Therapy Aids in Energy Conservation

How Occupational Therapy Aids in Energy Conservation

Living with a long-term health condition doesn’t mean giving up on your daily activities, it means doing them smarter. Occupational therapy (OT) plays a crucial role in helping individuals manage their energy levels more effectively...

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Active+ Jun 16, 2025

Understanding and Managing Low Back Pain

Read more Understanding and Managing Low Back Pain

Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......

Lymphoedema: Causes, Symptoms, and Management

Read more Lymphoedema: Causes, Symptoms, and Management

Lymphoedema is a chronic condition that results in swelling due to a build-up of lymph, a protein-rich fluid essential f......

Quick Workouts for Busy Professionals

Read more Quick Workouts for Busy Professionals

Mini-workouts are exactly what they sound like: quick bursts of intense physical activity requiring minimal time to comp......

The Importance of Sleep for Mental Health: Strategies for Better Sleep

Read more The Importance of Sleep for Mental Health: Strategies for Better Sleep

Sleep is a complex process that remains somewhat of a mystery to scientists. The body goes through various processes and......

The Active+ Guide to Healthier Holiday Choices

Read more The Active+ Guide to Healthier Holiday Choices

Making healthier choices during the holidays doesn't mean sacrificing the joy of the season. Here are some fun and frien......

Your Guide to a Safe Christmas in 2023

Read more Your Guide to a Safe Christmas in 2023

The air is filled with the scent of pine, the twinkling lights are untangled, and the Christmas ham is thawing – it's th......