Blog

A physiotherapist's guide to staying injury-free

A physiotherapist's guide to staying injury-free

Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.

Read more
Active+

Active+ Oct 05, 2026

What to expect from your concussion recovery

Read more What to expect from your concussion recovery

By understanding what a concussion is, what recovery looks like, and where to find support, you can approach the process......

5 Myths About Concussion

Read more 5 Myths About Concussion

Misconceptions about concussions are widespread in popular culture, leading to potentially harmful outcomes due to impro......

Concussion Prevention Strategies

Read more Concussion Prevention Strategies

When it comes to concussions and traumatic brain injury, prevention is the key to maintaining optimal brain health. The......

Concussion in Elderly People: Understanding the Risks and Finding Solutions

Read more Concussion in Elderly People: Understanding the Risks and Finding Solutions

Concussions in seniors are a growing concern, often overlooked due to misconceptions about ageing symptoms. Falls and he......

Occupational Therapy for Traumatic Brain Injury (TBI): Rehabilitation and Beyond

Read more Occupational Therapy for Traumatic Brain Injury (TBI): Rehabilitation and Beyond

TBI is a complex condition that can have profound effects on people’s physical, cognitive, and psychological well-being......

Concussions and High-Contact Sports: A Risk to Athlete Well-being

Read more Concussions and High-Contact Sports: A Risk to Athlete Well-being

Concussions in high-contact sports, like rugby and football, are a pressing concern for athletes in New Zealand. Recogni......