Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopIn the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you're an amateur athlete or an elite sportsperson, the risks of sustaining injuries are always looming...
Read moreActive+ Mar 26, 2026
Occupational Therapy for stroke recovery
A stroke doesn’t only impact the brain; it can upend everyday life. Simple actions, like buttoning a shirt or holding a......
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8 stress management techniques for returning to work after an injury
Returning to work after an injury can be both exciting and nerve-wracking. While your body may be healing, your mind oft......
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A beginner's guide to how exercise can help promote good mental health
From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......
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How physiotherapy helps prevent future injuries
Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends we......
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Coping with fatigue when returning to work after an injury
Feeling fatigued as you return to work after an injury is incredibly common, and perfectly understandable. Adjusting bac......
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6 signs it's time to see a physiotherapist
Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an......
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Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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