Keeping your body & mind A⁺

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Keeping injury free ahead of Southern Cross Round the Bays

Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.

Feb 25, 2026

TBI is a complex condition that can have profound effects on people’s physical, cognitive, and psychological well-being......

Concussion Occupational Therapy

Active+ Jan 23, 2024

As we continue to spend more time at our desks, the risk of experiencing some form of pain or discomfort from prolonged......

Physiotherapy

Active+ Jan 22, 2024

With the return to the office, maintaining a healthy lifestyle becomes a priority for employees. As the daily grind take......

Nutrition

Active+ Jan 16, 2024

Making healthier choices during the holidays doesn't mean sacrificing the joy of the season. Here are some fun and frien......

Wellness & Prevention

Active+ Dec 20, 2023

The air is filled with the scent of pine, the twinkling lights are untangled, and the Christmas ham is thawing – it's th......

Wellness & Prevention

Active+ Dec 18, 2023

Ah, the holiday season – a magical time filled with joy, laughter, and an abundance of tempting treats. Navigating the f......

Wellness & Prevention