Keeping your body & mind A⁺

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How physiotherapy helps prevent future injuries

Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends well beyond recovery.

Sep 08, 2025

In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......

Mind Health

Active+ Nov 23, 2023

In the bustling world of business, the seemingly endless pursuit of success often leaves us grappling with a delicate ch......

Workplace Wellness

Active+ Nov 20, 2023

Concussions in high-contact sports, like rugby and football, are a pressing concern for athletes in New Zealand. Recogni......

Concussion

Active+ Nov 15, 2023

In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic perfo......

Physiotherapy

Active+ Nov 07, 2023

Returning to work after an injury can be a daunting journey. It involves physical rehabilitation, emotional resilience,......

Return To Work

Active+ Nov 03, 2023

As businesses continue to evolve and recognise the pivotal role they play in employee health and happiness, workplace we......

Workplace Wellness