What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.
Read moreActive+ Jun 16, 2026
Blog
Tips for Effective Time Management at Work
When schedules are packed and demands are high, mastering the art of time management is vital to both maintaining well-b......
Active+ Jan 25, 2024
Occupational Therapy for Traumatic Brain Injury (TBI): Rehabilitation and Beyond
TBI is a complex condition that can have profound effects on people’s physical, cognitive, and psychological well-being......
Active+ Jan 23, 2024
How Physiotherapy Can Improve Posture In Office Workers
As we continue to spend more time at our desks, the risk of experiencing some form of pain or discomfort from prolonged......
Active+ Jan 22, 2024
Healthy Snacking Habits for Office Life
With the return to the office, maintaining a healthy lifestyle becomes a priority for employees. As the daily grind take......
Active+ Jan 16, 2024
The Active+ Guide to Healthier Holiday Choices
Making healthier choices during the holidays doesn't mean sacrificing the joy of the season. Here are some fun and frien......
Active+ Dec 20, 2023
Your Guide to a Safe Christmas in 2023
The air is filled with the scent of pine, the twinkling lights are untangled, and the Christmas ham is thawing – it's th......
Active+ Dec 18, 2023
Links
Phone
Address
Connect
