Keeping your body & mind A⁺

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Keeping injury free ahead of Southern Cross Round the Bays

Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.

Feb 25, 2026

The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......

Mind Health

Active+ Dec 11, 2023

In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......

Mind Health

Active+ Nov 23, 2023

In the bustling world of business, the seemingly endless pursuit of success often leaves us grappling with a delicate ch......

Workplace Wellness

Active+ Nov 20, 2023

Concussions in high-contact sports, like rugby and football, are a pressing concern for athletes in New Zealand. Recogni......

Concussion

Active+ Nov 15, 2023

In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic perfo......

Physiotherapy

Active+ Nov 07, 2023

Returning to work after an injury can be a daunting journey. It involves physical rehabilitation, emotional resilience,......

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