A physiotherapist's guide to staying injury-free
Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.
Read moreActive+ Oct 05, 2026
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Active+ Integrated Care Pathway
We're pleased to announce that Active+ is one of eight suppliers who will be delivering the ACC New Zealand Integrated C......
Hannah Stanford Mar 05, 2024
Concussion in Elderly People: Understanding the Risks and Finding Solutions
Concussions in seniors are a growing concern, often overlooked due to misconceptions about ageing symptoms. Falls and he......
Active+ Feb 20, 2024
Quick Workouts for Busy Professionals
Mini-workouts are exactly what they sound like: quick bursts of intense physical activity requiring minimal time to comp......
Active+ Feb 19, 2024
The Importance of Sleep for Mental Health: Strategies for Better Sleep
Sleep is a complex process that remains somewhat of a mystery to scientists. The body goes through various processes and......
Active+ Feb 16, 2024
The Role of Physiotherapy in Cardiac Rehabilitation
The role of physiotherapy in the journey towards greater heart health is often overlooked. In the journey towards cardi......
Active+ Feb 07, 2024
Tips for Effective Time Management at Work
When schedules are packed and demands are high, mastering the art of time management is vital to both maintaining well-b......
Active+ Jan 25, 2024
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