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Keeping injury free ahead of Southern Cross Round the Bays

Keeping injury free ahead of Southern Cross Round the Bays

Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.

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Feb 25, 2026

The Importance of Workplace Wellness Programmes

Read more The Importance of Workplace Wellness Programmes

As businesses continue to evolve and recognise the pivotal role they play in employee health and happiness, workplace we......

The Benefits of Physiotherapy for Sports Injuries

Read more The Benefits of Physiotherapy for Sports Injuries

In the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you'r......

Rehabilitation after Surgery: The Role of Physiotherapy

Read more Rehabilitation after Surgery: The Role of Physiotherapy

Recovery after surgery is a pivotal phase in an individual's health journey. Whether it's a routine procedure or a comp......

Understanding Concussions: Causes and Symptoms

Read more Understanding Concussions: Causes and Symptoms

Concussions represent a surprisingly frequent phenomenon in the realm of sports. In New Zealand, athletes endure thousa......

Managing Chronic Pain: Occupational Therapy Techniques and Interventions

Read more Managing Chronic Pain: Occupational Therapy Techniques and Interventions

Chronic pain, a pervasive issue impacting approximately one in every five New Zealanders, poses a number of challenges t......