A physiotherapist's guide to staying injury-free
Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.
Read moreActive+ Oct 05, 2026
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Occupational Therapy for Traumatic Brain Injury (TBI): Rehabilitation and Beyond
TBI is a complex condition that can have profound effects on people’s physical, cognitive, and psychological well-being......
Active+ Jan 23, 2024
How Physiotherapy Can Improve Posture In Office Workers
As we continue to spend more time at our desks, the risk of experiencing some form of pain or discomfort from prolonged......
Active+ Jan 22, 2024
Healthy Snacking Habits for Office Life
With the return to the office, maintaining a healthy lifestyle becomes a priority for employees. As the daily grind take......
Active+ Jan 16, 2024
The Active+ Guide to Healthier Holiday Choices
Making healthier choices during the holidays doesn't mean sacrificing the joy of the season. Here are some fun and frien......
Active+ Dec 20, 2023
Your Guide to a Safe Christmas in 2023
The air is filled with the scent of pine, the twinkling lights are untangled, and the Christmas ham is thawing – it's th......
Active+ Dec 18, 2023
5 Bite-Sized Tips for Healthy Holiday Eating
Ah, the holiday season – a magical time filled with joy, laughter, and an abundance of tempting treats. Navigating the f......
Active+ Dec 13, 2023
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