What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.
Read moreActive+ Jun 16, 2026
Blog
5 Bite-Sized Tips for Healthy Holiday Eating
Ah, the holiday season – a magical time filled with joy, laughter, and an abundance of tempting treats. Navigating the f......
Active+ Dec 13, 2023
The Active+ Guide To A Stress-Free Holiday Season
The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......
Active+ Dec 11, 2023
Understanding Anxiety Disorders: Types, Symptoms, and Treatments
In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......
Active+ Nov 23, 2023
Prioritising Work-Life Balance
In the bustling world of business, the seemingly endless pursuit of success often leaves us grappling with a delicate ch......
Active+ Nov 20, 2023
Concussions and High-Contact Sports: A Risk to Athlete Well-being
Concussions in high-contact sports, like rugby and football, are a pressing concern for athletes in New Zealand. Recogni......
Active+ Nov 15, 2023
Sports Physiotherapy: Essential Tips for Injury Prevention
In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic perfo......
Active+ Nov 07, 2023
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