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Keeping injury free ahead of Southern Cross Round the Bays

Keeping injury free ahead of Southern Cross Round the Bays

Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.

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Feb 25, 2026

A beginner's guide to how exercise can help promote good mental health

Read more A beginner's guide to how exercise can help promote good mental health

From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......

How physiotherapy helps prevent future injuries

Read more How physiotherapy helps prevent future injuries

Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends we......

Coping with fatigue when  returning to work after an injury

Read more Coping with fatigue when returning to work after an injury

Feeling fatigued as you return to work after an injury is incredibly common, and perfectly understandable. Adjusting bac......

6 signs it's time to see a physiotherapist

Read more 6 signs it's time to see a physiotherapist

Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an......

The benefits of communicating with your employer after an injury

Read more The benefits of communicating with your employer after an injury

Beyond the physical and emotional strain, injured workers often face challenges such as medical expenses, navigating com......

The role of occupational therapy in hand rehabilitation

Read more The role of occupational therapy in hand rehabilitation

When hand function is impaired, even the simplest daily tasks like buttoning a shirt, brushing your hair, or holding a c......