A physiotherapist's guide to staying injury-free
Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.
Read moreActive+ Oct 05, 2026
Blog
What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience i......
Active+ Jun 16, 2026
Managing Carpal Tunnel Syndrome: 5 practical strategies from hand therapists
Persistent tingling in the fingers, aching wrists at the end of a long day, or the unsettling experience of dropping thi......
Active+ Jun 16, 2026
How to set up your home office for long-term wellbeing
A poorly set up home office can lead to pain, discomfort and injury that erodes both productivity and quality of life. T......
Active+ Jun 16, 2026
Pacing and pain management: Finding the right activity dose
Managing ongoing pain is rarely about doing more or doing less, it’s about doing the right amount. One of the most effec......
Active+ Jun 16, 2026
How physiotherapy can help if you're nursing an injury
In the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you're......
Active+ Mar 26, 2026
What to eat and drink when you're exercising
To ensure you get the full benefit of your exercise goals it is important to maintain a healthy balanced diet, eating th......
Active+ Mar 26, 2026
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