Keeping injury free ahead of Southern Cross Round the Bays
Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.
Read moreMike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.
Read moreFeb 25, 2026
From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......
Active+ Nov 11, 2025
Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends we......
Sep 08, 2025
Feeling fatigued as you return to work after an injury is incredibly common, and perfectly understandable. Adjusting bac......
Active+ Aug 19, 2025
Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an......
Active+ Jul 30, 2025
Beyond the physical and emotional strain, injured workers often face challenges such as medical expenses, navigating com......
Active+ Jul 14, 2025
When hand function is impaired, even the simplest daily tasks like buttoning a shirt, brushing your hair, or holding a c......
Active+ Jul 02, 2025
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
© 2026 Active + Level 14, ANZ Centre, 23-29 Albert St, Auckland
To make a booking please choose the location you wish
to visit and click Book Online Now. You will be redirected to our
booking system.