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How physiotherapy helps prevent future injuries

How physiotherapy helps prevent future injuries

Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends well beyond recovery.

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Sep 08, 2025

How occupational therapy aids in energy conservation

Read more How occupational therapy aids in energy conservation

Living with a long-term health condition doesn’t mean giving up on your daily activities, it means doing them smarter. O......

How Physiotherapy Can Improve Breathing & Lung Function

Read more How Physiotherapy Can Improve Breathing & Lung Function

Physiotherapy can play an important role in supporting and improving respiratory health. Specifically, respiratory physi......

The Active+ Guide to Better Workstation Setup

Read more The Active+ Guide to Better Workstation Setup

This guide explores the key elements of creating a healthier, more ergonomic workspace, along with actionable strategies......

How Employers Can Support Employees Returning After Injury

Read more How Employers Can Support Employees Returning After Injury

Supporting employees in their transition back to work after an injury or illness can be a complex process. Each situatio......

Understanding and Managing Low Back Pain

Read more Understanding and Managing Low Back Pain

Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......

Lymphoedema: Causes, Symptoms, and Management

Read more Lymphoedema: Causes, Symptoms, and Management

Lymphoedema is a chronic condition that results in swelling due to a build-up of lymph, a protein-rich fluid essential f......