What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.
Read moreActive+ Jun 16, 2026
Blog
What to eat and drink when you're exercising
To ensure you get the full benefit of your exercise goals it is important to maintain a healthy balanced diet, eating th......
Active+ Mar 26, 2026
Keeping injury free ahead of Southern Cross Round the Bays
Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern......
Feb 25, 2026
The benefits of goal-setting for training
Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, shares how setting meanin......
Active+ Feb 20, 2026
Strategies for better sleep to elevate your physical and mental health
Active+ Head of Service Delivery for Mental Health, Dr Kris Fernando, shares insights about sleep and practical steps yo......
Active+ Feb 19, 2026
What to expect from your concussion recovery
By understanding what a concussion is, what recovery looks like, and where to find support, you can approach the process......
Active+ Feb 16, 2026
Occupational Therapy for stroke recovery
A stroke doesn’t only impact the brain; it can upend everyday life. Simple actions, like buttoning a shirt or holding a......
Active+ Nov 24, 2025
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