What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.
Read moreActive+ Jun 16, 2026
Blog
10 Easy Ways to Incorporate Physical Activity at Work
Balancing work and staying active can be challenging, but maintaining your health is essential for long-term well-being......
Active+ Nov 19, 2024
The Benefits of Employee Assistance Programmes (EAPs)
Research shows that young New Zealanders, particularly those aged 18-34, experience high levels of stress, depression, a......
Active+ Nov 13, 2024
Occupational Therapy Techniques for Stress Reduction
In today's fast-paced world, we often neglect to give ourselves the necessary moments to recover from the constant deman......
Active+ Oct 21, 2024
6 Benefits of In-Home Physiotherapy
Physiotherapy is often associated with clinic visits, but many people are unaware that most physiotherapy services can b......
Active+ Oct 07, 2024
Tips for Maintaining Good Posture Throughout the Day
Good posture is all about positioning your body properly during everyday activities like sitting, standing, walking, and......
Active+ Oct 07, 2024
Welcome to Mike Davis, new Head of Service Delivery for our Physical Musculoskeletal portfolio
We’re pleased to announce the final appointment in the Executive Leadership team, of Michael Davis as the Head of Servic......
Hannah Stanford Oct 03, 2024
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