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Keeping injury free ahead of Southern Cross Round the Bays

Keeping injury free ahead of Southern Cross Round the Bays

Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.

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Feb 25, 2026

How Physiotherapy Can Enhance Life for Senior Citizens

Read more How Physiotherapy Can Enhance Life for Senior Citizens

As life expectancy rises, so does the number of older adults facing age-related conditions that can be effectively treat......

The Benefits Of Mindfulness At Work

Read more The Benefits Of Mindfulness At Work

Workplace mindfulness refers to the practice of ‘maintaining awareness of the present moment’ while performing job-relat......

The Role of Physiotherapy in Sports Medicine

Read more The Role of Physiotherapy in Sports Medicine

Sports physiotherapy focuses on preventing, diagnosing, and treating musculoskeletal injuries from sports and physical a......

How Vocational Rehabilitation Programmes Make A Difference To Recovery

Read more How Vocational Rehabilitation Programmes Make A Difference To Recovery

When recovering from an injury, the instinct might be to rest and recover outside of the work environment. However, rese......

Addressing Financial Concerns After an Injury

Read more Addressing Financial Concerns After an Injury

Injuries can be life-altering – not just physically, but sometimes financially as well. Navigating your financial concer......

Benefits Of Paediatric Physiotherapy

Read more Benefits Of Paediatric Physiotherapy

Paediatric physiotherapy offers numerous benefits that can positively impact a child's physical and mental development.......