Active Plus Keeping your body & mind A+ Menu button

Blog

How physiotherapy helps prevent future injuries

How physiotherapy helps prevent future injuries

Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends well beyond recovery.

Read more

Sep 08, 2025

Concussion in Elderly People: Understanding the Risks and Finding Solutions

Read more Concussion in Elderly People: Understanding the Risks and Finding Solutions

Concussions in seniors are a growing concern, often overlooked due to misconceptions about ageing symptoms. Falls and he......

Quick Workouts for Busy Professionals

Read more Quick Workouts for Busy Professionals

Mini-workouts are exactly what they sound like: quick bursts of intense physical activity requiring minimal time to comp......

The Importance of Sleep for Mental Health: Strategies for Better Sleep

Read more The Importance of Sleep for Mental Health: Strategies for Better Sleep

Sleep is a complex process that remains somewhat of a mystery to scientists. The body goes through various processes and......

The Role of Physiotherapy in Cardiac Rehabilitation

Read more The Role of Physiotherapy in Cardiac Rehabilitation

The role of physiotherapy in the journey towards greater heart health is often overlooked. In the journey towards cardi......

Tips for Effective Time Management at Work

Read more Tips for Effective Time Management at Work

When schedules are packed and demands are high, mastering the art of time management is vital to both maintaining well-b......

Occupational Therapy for Traumatic Brain Injury (TBI): Rehabilitation and Beyond

Read more Occupational Therapy for Traumatic Brain Injury (TBI): Rehabilitation and Beyond

TBI is a complex condition that can have profound effects on people’s physical, cognitive, and psychological well-being......