Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopLow back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience it at least once in their lifetime, and approximately 10% of the global population suffers from back pain at any given time.
Read moreActive+ May 05, 2025
5 Bite-Sized Tips for Healthy Holiday Eating
Ah, the holiday season – a magical time filled with joy, laughter, and an abundance of tempting treats. Navigating the f......
Active+ Dec 13, 2023
The Active+ Guide To A Stress-Free Holiday Season
The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......
Active+ Dec 11, 2023
Understanding Anxiety Disorders: Types, Symptoms, and Treatments
In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......
Active+ Nov 23, 2023
Prioritising Work-Life Balance
In the bustling world of business, the seemingly endless pursuit of success often leaves us grappling with a delicate ch......
Active+ Nov 20, 2023
Concussions and High-Contact Sports: A Risk to Athlete Well-being
Concussions in high-contact sports, like rugby and football, are a pressing concern for athletes in New Zealand. Recogni......
Active+ Nov 15, 2023
Sports Physiotherapy: Essential Tips for Injury Prevention
In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic perfo......
Active+ Nov 07, 2023
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
© 2025 Active + Level 14, ANZ Centre, 23-29 Albert St, Auckland
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