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Keeping injury free ahead of Southern Cross Round the Bays

Keeping injury free ahead of Southern Cross Round the Bays

Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.

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Feb 25, 2026

The benefits of goal-setting for training

Read more The benefits of goal-setting for training

Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, shares how setting meanin......

Strategies for better sleep to elevate your physical and mental health

Read more Strategies for better sleep to elevate your physical and mental health

Active+ Head of Service Delivery for Mental Health, Dr Kris Fernando, shares insights about sleep and practical steps yo......

8 stress management techniques for returning to work after an injury

Read more 8 stress management techniques for returning to work after an injury

Returning to work after an injury can be both exciting and nerve-wracking. While your body may be healing, your mind oft......

A beginner's guide to how exercise can help promote good mental health

Read more A beginner's guide to how exercise can help promote good mental health

From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......

How Mindfulness Can Improve Focus and Productivity at Work

Read more How Mindfulness Can Improve Focus and Productivity at Work

You may already be aware of the many advantages mindfulness offers, but did you know it can also significantly enhance y......

The Benefits Of Mindfulness At Work

Read more The Benefits Of Mindfulness At Work

Workplace mindfulness refers to the practice of ‘maintaining awareness of the present moment’ while performing job-relat......