Keeping injury free ahead of Southern Cross Round the Bays
Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.
Read moreMike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.
Read moreFeb 25, 2026
Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, shares how setting meanin......
Active+ Feb 20, 2026
Active+ Head of Service Delivery for Mental Health, Dr Kris Fernando, shares insights about sleep and practical steps yo......
Active+ Feb 19, 2026
Returning to work after an injury can be both exciting and nerve-wracking. While your body may be healing, your mind oft......
Active+ Nov 13, 2025
From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......
Active+ Nov 11, 2025
You may already be aware of the many advantages mindfulness offers, but did you know it can also significantly enhance y......
Active+ Mar 19, 2025
Workplace mindfulness refers to the practice of ‘maintaining awareness of the present moment’ while performing job-relat......
Active+ Aug 07, 2024
Keeping your body & mind A+
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