A physiotherapist's guide to staying injury-free
Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.
Read moreActive+ Oct 05, 2026
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The benefits of goal-setting for training
Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, shares how setting meanin......
Active+ Feb 20, 2026
Strategies for better sleep to elevate your physical and mental health
Active+ Head of Service Delivery for Mental Health, Dr Kris Fernando, shares insights about sleep and practical steps yo......
Active+ Feb 19, 2026
8 stress management techniques for returning to work after an injury
Returning to work after an injury can be both exciting and nerve-wracking. While your body may be healing, your mind oft......
Active+ Nov 13, 2025
A beginner's guide to how exercise can help promote good mental health
From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......
Active+ Nov 11, 2025
How Mindfulness Can Improve Focus and Productivity at Work
You may already be aware of the many advantages mindfulness offers, but did you know it can also significantly enhance y......
Active+ Mar 19, 2025
The Benefits Of Mindfulness At Work
Workplace mindfulness refers to the practice of ‘maintaining awareness of the present moment’ while performing job-relat......
Active+ Aug 07, 2024
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