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How physiotherapy helps prevent future injuries

How physiotherapy helps prevent future injuries

Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends well beyond recovery.

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Sep 08, 2025

The role of occupational therapy in hand rehabilitation

Read more The role of occupational therapy in hand rehabilitation

When hand function is impaired, even the simplest daily tasks like buttoning a shirt, brushing your hair, or holding a c......

How occupational therapy aids in energy conservation

Read more How occupational therapy aids in energy conservation

Living with a long-term health condition doesn’t mean giving up on your daily activities, it means doing them smarter. O......

Occupational Therapy Techniques for Stress Reduction

Read more Occupational Therapy Techniques for Stress Reduction

In today's fast-paced world, we often neglect to give ourselves the necessary moments to recover from the constant deman......

Occupational Therapy: A Guide for Beginners

Read more Occupational Therapy: A Guide for Beginners

Occupational Therapy (OT) is a type of therapy designed to help people with illness or disability achieve daily tasks an......

Understanding the Basics of Occupational Therapy

Read more Understanding the Basics of Occupational Therapy

Occupational therapists play an important role in facilitating transitions between various life stages and healthcare se......

Occupational Therapy vs. Physiotherapy - Key Differences

Read more Occupational Therapy vs. Physiotherapy - Key Differences

Navigating through rehabilitative care options can sometimes be overwhelming, especially when faced with the choice betw......