Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopAre you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an athlete or simply someone who enjoys staying active, maintaining your body’s health is essential.
Read moreActive+ Jul 30, 2025
6 Signs It's Time To See A Physiotherapist
Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an......
Active+ Jul 30, 2025
Physiotherapy Techniques for Relaxation
Physiotherapy is recognised for improving physical function and mobility, but it also plays a significant role in enhanc......
Active+ Jun 25, 2025
How Physiotherapy Can Improve Breathing & Lung Function
Physiotherapy can play an important role in supporting and improving respiratory health. Specifically, respiratory physi......
Active+ Jun 10, 2025
Understanding and Managing Low Back Pain
Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......
Active+ May 05, 2025
A Step-by-Step Guide to Manual Physical Therapy Techniques
Manual therapy is a cornerstone of physiotherapy, offering a direct approach to reducing pain, improving mobility, and p......
Nov 28, 2024
6 Benefits of In-Home Physiotherapy
Physiotherapy is often associated with clinic visits, but many people are unaware that most physiotherapy services can b......
Active+ Oct 07, 2024
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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