Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopActive+ Head of Service Delivery for Mental Health, Dr Kris Fernando, shares insights about sleep and practical steps you can take to optimise your sleep.
Read moreActive+ Feb 19, 2026
How physiotherapy helps prevent future injuries
Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends we......
Sep 08, 2025
6 signs it's time to see a physiotherapist
Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an......
Active+ Jul 30, 2025
Physiotherapy techniques for relaxation
Physiotherapy is recognised for improving physical function and mobility, but it also plays a significant role in enhanc......
Active+ Jun 25, 2025
How Physiotherapy Can Improve Breathing & Lung Function
Physiotherapy can play an important role in supporting and improving respiratory health. Specifically, respiratory physi......
Active+ Jun 10, 2025
Understanding and Managing Low Back Pain
Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......
Active+ May 05, 2025
A Step-by-Step Guide to Manual Physical Therapy Techniques
Manual therapy is a cornerstone of physiotherapy, offering a direct approach to reducing pain, improving mobility, and p......
Nov 28, 2024
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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