Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an athlete or simply someone who enjoys staying active, maintaining your body’s health is essential.  Despite your best efforts to stay injury-free, problems can still arise. Here are six signs that suggest it might be the right moment to book an appointment with a physiotherapist. 

1. Ongoing pain

If your pain has persisted for several days without improvement, it’s a strong signal that you should see a physiotherapist.  Delaying treatment may worsen the issue, so it’s wise to have it evaluated sooner rather than later. 

2. Limited mobility 

Have you noticed that moving your back or any other joints isn’t as easy as it once was?  This reduced range of motion could stem from an injury to a joint or a muscle strain.  A physiotherapist can pinpoint the cause and guide you through targeted stretches and exercises to help restore your flexibility. 

3. Repeated pain episodes 

If pain keeps returning to the same area despite your efforts to manage it, professional intervention is recommended.  A physiotherapist can determine the underlying problem and develop a plan to provide long-term relief. 

4. Muscle weakness 

Experiencing weakness in your back, legs or arms might be linked to an injury or another health issue.  A physio can assess your condition and prescribe strengthening exercises to help rebuild muscle and reduce the risk of further harm.

5. Trouble sleeping

Discomfort in your back or any other body site can make restful sleep hard to come by, which may impact your overall well-being.  A physiotherapist can help uncover the source of your discomfort and suggest movements or stretches to ease your pain, supporting better sleep. 

6. No progress with self-care

If your attempts at managing your pain through home remedies or self-treatment haven’t produced results, it’s probably time to seek professional guidance.  A physio can create a tailored treatment plan to address your unique situation and help you return to your normal activities. 

What to do if you’re experiencing any of these symptoms 

Experiencing joint or muscle discomfort and/or mobility issues? Our Active+ physiotherapists can help! Our skilled physiotherapists offer personalised care for all needs. Click here to find your nearest physiotherapist.