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Strategies for better sleep to elevate your physical and mental health

Strategies for better sleep to elevate your physical and mental health

Active+ Head of Service Delivery for Mental Health, Dr Kris Fernando, shares insights about sleep and practical steps you can take to optimise your sleep.

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Active+ Feb 19, 2026

The Benefits of Physiotherapy for Sports Injuries

Read more The Benefits of Physiotherapy for Sports Injuries

In the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you'r......

Physiotherapy
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Active+ Oct 15, 2023

Rehabilitation after Surgery: The Role of Physiotherapy

Read more Rehabilitation after Surgery: The Role of Physiotherapy

Recovery after surgery is a pivotal phase in an individual's health journey. Whether it's a routine procedure or a comp......

Physiotherapy
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Active+ Oct 13, 2023

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