Feeling fatigued as you return to work after an injury is incredibly common, and perfectly understandable. Adjusting back into your job’s routine while your body is still recovering can take a significant toll on your energy levels. As specialists in supporting people through their return-to-work journey, we know just how tough it can be to balance healing with the demands of work. 

Whether your time off was a few weeks or stretched into several months, being mindful of how you handle fatigue is crucial. Here are five practical ways to help manage tiredness and ease your transition back to work after an injury. 

1. Open up to your employer 

If fatigue is a problem as you return, it’s vital to keep your employer informed. Discussing how your energy levels impact your work allows them to adjust duties or hours to better suit your current capacity. We know these conversations aren’t always easy, which is why having a supportive rehabilitation team can make a huge difference. Occupational and vocational rehab providers can help guide these discussions, ensuring your concerns are clearly understood and that appropriate accommodations are put in place. 

2. Keep prioritising your physical health 

Returning to work doesn’t mean your recovery stops. In fact, taking care of your body remains as important as ever - especially if you’re battling fatigue. Continue with the strategies you’ve developed during rehab: maintain regular exercise suited to your condition, eat nutritious foods, stay hydrated, and aim for restorative sleep. These habits not only support healing but can also boost your energy levels, helping you cope better with the demands of work. 

3. Pace yourself with a gradual return

Fatigue can worsen if you try to jump straight back into your previous workload. A staged return such as shorter hours, lighter duties, or more frequent breaks gives your body time to rebuild stamina without overwhelming it. Listen carefully to how you feel each day and follow your rehab team’s guidance to slowly increase your tolerance. A gradual approach can prevent setbacks and keep fatigue from escalating into more serious issues. 

4. Reflect on what you've learned 

Recovering from an injury often reveals areas for improvement, whether that’s modifying how you perform certain tasks or recognising the importance of early breaks when fatigue sets in. Take time to think about what contributed to your injury and what might help prevent similar problems. Your exercise physiologist or occupational therapist can offer valuable insights into safer work techniques or ways to improve your endurance. 

5. Don’t overlook your mental wellbeing 

Fatigue isn’t just physical, it can be emotionally draining, too. Stress, worry about re-injury, or frustration over slower progress can all amplify tiredness. Be patient with yourself and acknowledge that it’s normal to feel a mix of emotions. If you’re struggling, reach out for support, whether that’s from your rehab team, your workplace’s mental health services, or trusted family and friends. Taking care of your mental health will also help you manage fatigue more effectively. 

Remember, you're not alone...

Getting back to work after an injury is a significant achievement, but it often comes with challenges like persistent fatigue. Many people have been in your shoes and found ways to navigate this tricky period - often with a team of professionals supporting them every step of the way. By staying proactive and compassionate with yourself, you can make your return to work smoother and set the stage for a sustainable recovery.