Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopA stroke doesn’t only impact the brain; it can upend everyday life. Simple actions, like buttoning a shirt or holding a fork, may suddenly become frustratingly difficult. That’s where Occupational Therapy (OT) comes in.
Read moreActive+ Nov 24, 2025
5 Myths About Concussion
Misconceptions about concussions are widespread in popular culture, leading to potentially harmful outcomes due to impro......
Feb 24, 2025
A Step-by-Step Guide to Manual Physical Therapy Techniques
Manual therapy is a cornerstone of physiotherapy, offering a direct approach to reducing pain, improving mobility, and p......
Nov 28, 2024
10 Easy Ways to Incorporate Physical Activity at Work
Balancing work and staying active can be challenging, but maintaining your health is essential for long-term well-being......
Active+ Nov 19, 2024
The Benefits of Employee Assistance Programmes (EAPs)
Research shows that young New Zealanders, particularly those aged 18-34, experience high levels of stress, depression, a......
Active+ Nov 13, 2024
Occupational Therapy Techniques for Stress Reduction
In today's fast-paced world, we often neglect to give ourselves the necessary moments to recover from the constant deman......
Active+ Oct 21, 2024
6 Benefits of In-Home Physiotherapy
Physiotherapy is often associated with clinic visits, but many people are unaware that most physiotherapy services can b......
Active+ Oct 07, 2024
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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