Active Plus Keeping your body & mind A+ Menu button

Blog

What to expect from your concussion recovery

What to expect from your concussion recovery

By understanding what a concussion is, what recovery looks like, and where to find support, you can approach the process with more confidence and less anxiety.

Read more
Active+

Active+ Oct 20, 2025

The Active+ Guide to Better Workstation Setup

Read more The Active+ Guide to Better Workstation Setup

This guide explores the key elements of creating a healthier, more ergonomic workspace, along with actionable strategies......

How Flexible Work Improves Employee Wellbeing

Read more How Flexible Work Improves Employee Wellbeing

Over the years, the nature of work has evolved dramatically, and employees increasingly seek flexibility to maintain a b......

10 Easy Ways to Incorporate Physical Activity at Work

Read more 10 Easy Ways to Incorporate Physical Activity at Work

Balancing work and staying active can be challenging, but maintaining your health is essential for long-term well-being......

The Benefits of Employee Assistance Programmes (EAPs)

Read more The Benefits of Employee Assistance Programmes (EAPs)

Research shows that young New Zealanders, particularly those aged 18-34, experience high levels of stress, depression, a......

Tips for Maintaining Good Posture Throughout the Day

Read more Tips for Maintaining Good Posture Throughout the Day

Good posture is all about positioning your body properly during everyday activities like sitting, standing, walking, and......

How To Create a Positive Work Environment

Read more How To Create a Positive Work Environment

Employees want to feel valued and appreciated in their workplace. A positive atmosphere can increase their enthusiasm an......