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How physiotherapy helps prevent future injuries

How physiotherapy helps prevent future injuries

Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends well beyond recovery.

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Sep 08, 2025

How Physiotherapy Can Improve Posture In Office Workers

Read more How Physiotherapy Can Improve Posture In Office Workers

As we continue to spend more time at our desks, the risk of experiencing some form of pain or discomfort from prolonged......

Healthy Snacking Habits for Office Life

Read more Healthy Snacking Habits for Office Life

With the return to the office, maintaining a healthy lifestyle becomes a priority for employees. As the daily grind take......

The Active+ Guide to Healthier Holiday Choices

Read more The Active+ Guide to Healthier Holiday Choices

Making healthier choices during the holidays doesn't mean sacrificing the joy of the season. Here are some fun and frien......

Your Guide to a Safe Christmas in 2023

Read more Your Guide to a Safe Christmas in 2023

The air is filled with the scent of pine, the twinkling lights are untangled, and the Christmas ham is thawing – it's th......

5 Bite-Sized Tips for Healthy Holiday Eating

Read more 5 Bite-Sized Tips for Healthy Holiday Eating

Ah, the holiday season – a magical time filled with joy, laughter, and an abundance of tempting treats. Navigating the f......

The Active+ Guide To A Stress-Free Holiday Season

Read more The Active+ Guide To A Stress-Free Holiday Season

The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......