A physiotherapist's guide to staying injury-free
Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.
Read moreActive+ Oct 05, 2026
Blog
The Active+ Guide To A Stress-Free Holiday Season
The holiday season is a magical time filled with joy, laughter, and festive cheer. However, it can also be a whirlwind o......
Active+ Dec 11, 2023
Understanding Anxiety Disorders: Types, Symptoms, and Treatments
In New Zealand, the importance of mental health and well-being cannot be overstated. Anxiety disorders, in particular, h......
Active+ Nov 23, 2023
Prioritising Work-Life Balance
In the bustling world of business, the seemingly endless pursuit of success often leaves us grappling with a delicate ch......
Active+ Nov 20, 2023
Concussions and High-Contact Sports: A Risk to Athlete Well-being
Concussions in high-contact sports, like rugby and football, are a pressing concern for athletes in New Zealand. Recogni......
Active+ Nov 15, 2023
Sports Physiotherapy: Essential Tips for Injury Prevention
In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic perfo......
Active+ Nov 07, 2023
Returning to Work: A Step-by-Step Guide
Returning to work after an injury can be a daunting journey. It involves physical rehabilitation, emotional resilience,......
Active+ Nov 03, 2023
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