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What causes lower back pain?

What causes lower back pain?

Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.

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Active+ Jun 16, 2026

Returning to Work: A Step-by-Step Guide

Read more Returning to Work: A Step-by-Step Guide

Returning to work after an injury can be a daunting journey. It involves physical rehabilitation, emotional resilience,......

The Importance of Workplace Wellness Programmes

Read more The Importance of Workplace Wellness Programmes

As businesses continue to evolve and recognise the pivotal role they play in employee health and happiness, workplace we......

The Benefits of Physiotherapy for Sports Injuries

Read more The Benefits of Physiotherapy for Sports Injuries

In the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you'r......

Rehabilitation after Surgery: The Role of Physiotherapy

Read more Rehabilitation after Surgery: The Role of Physiotherapy

Recovery after surgery is a pivotal phase in an individual's health journey. Whether it's a routine procedure or a comp......

Understanding Concussions: Causes and Symptoms

Read more Understanding Concussions: Causes and Symptoms

Concussions represent a surprisingly frequent phenomenon in the realm of sports. In New Zealand, athletes endure thousa......

Managing Chronic Pain: Occupational Therapy Techniques and Interventions

Read more Managing Chronic Pain: Occupational Therapy Techniques and Interventions

Chronic pain, a pervasive issue impacting approximately one in every five New Zealanders, poses a number of challenges t......