What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.
Read moreActive+ Jun 16, 2026
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8 stress management techniques for returning to work after an injury
Returning to work after an injury can be both exciting and nerve-wracking. While your body may be healing, your mind oft......
Active+ Nov 13, 2025
A beginner's guide to how exercise can help promote good mental health
From lifting mood to reducing stress and calming those anxious thoughts, movement can be one of the most accessible tool......
Active+ Nov 11, 2025
How physiotherapy helps prevent future injuries
Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends we......
Sep 08, 2025
Coping with fatigue when returning to work after an injury
Feeling fatigued as you return to work after an injury is incredibly common, and perfectly understandable. Adjusting bac......
Active+ Aug 19, 2025
6 signs it's time to see a physiotherapist
Are you dealing with some physical discomfort and wondering if it’s time to consult a physiotherapist? Whether you’re an......
Active+ Jul 30, 2025
The benefits of communicating with your employer after an injury
Beyond the physical and emotional strain, injured workers often face challenges such as medical expenses, navigating com......
Active+ Jul 14, 2025
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