Keeping your body & mind A⁺

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How physiotherapy helps prevent future injuries

Physiotherapy is quite often sought or recommended after an injury or surgery, but the truth is that its role extends well beyond recovery.

Sep 08, 2025

Over the years, the nature of work has evolved dramatically, and employees increasingly seek flexibility to maintain a b......

Workplace Wellness

Active+ Mar 25, 2025

You may already be aware of the many advantages mindfulness offers, but did you know it can also significantly enhance y......

Mind Health

Active+ Mar 19, 2025

Misconceptions about concussions are widespread in popular culture, leading to potentially harmful outcomes due to impro......

Concussion

Feb 24, 2025

Manual therapy is a cornerstone of physiotherapy, offering a direct approach to reducing pain, improving mobility, and p......

Physiotherapy

Nov 28, 2024

Balancing work and staying active can be challenging, but maintaining your health is essential for long-term well-being......

Workplace Wellness

Active+ Nov 19, 2024

Research shows that young New Zealanders, particularly those aged 18-34, experience high levels of stress, depression, a......

Workplace Wellness