Keeping your body & mind A+ View mapBOOK NOWOnline ShopIn the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you're an amateur athlete or an elite sportsperson, the risks of sustaining injuries are always looming...
Read moreActive+ Mar 26, 2026
The benefits of communicating with your employer after an injury
Beyond the physical and emotional strain, injured workers often face challenges such as medical expenses, navigating com......
Active+ Jul 14, 2025
The role of occupational therapy in hand rehabilitation
When hand function is impaired, even the simplest daily tasks like buttoning a shirt, brushing your hair, or holding a c......
Active+ Jul 02, 2025
Physiotherapy techniques for relaxation
Physiotherapy is recognised for improving physical function and mobility, but it also plays a significant role in enhanc......
Active+ Jun 25, 2025
How occupational therapy aids in energy conservation
Living with a long-term health condition doesn’t mean giving up on your daily activities, it means doing them smarter. O......
Active+ Jun 16, 2025
How Physiotherapy Can Improve Breathing & Lung Function
Physiotherapy can play an important role in supporting and improving respiratory health. Specifically, respiratory physi......
Active+ Jun 10, 2025
The Active+ Guide to Better Workstation Setup
This guide explores the key elements of creating a healthier, more ergonomic workspace, along with actionable strategies......
Active+ May 14, 2025
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