A physiotherapist's guide to staying injury-free
Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.
Read moreActive+ Oct 05, 2026
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Physiotherapy techniques for relaxation
Physiotherapy is recognised for improving physical function and mobility, but it also plays a significant role in enhanc......
Active+ Jun 25, 2025
How occupational therapy aids in energy conservation
Living with a long-term health condition doesn’t mean giving up on your daily activities, it means doing them smarter. O......
Active+ Jun 16, 2025
How Physiotherapy Can Improve Breathing & Lung Function
Physiotherapy can play an important role in supporting and improving respiratory health. Specifically, respiratory physi......
Active+ Jun 10, 2025
The Active+ Guide to Better Workstation Setup
This guide explores the key elements of creating a healthier, more ergonomic workspace, along with actionable strategies......
Active+ May 14, 2025
How Employers Can Support Employees Returning After Injury
Supporting employees in their transition back to work after an injury or illness can be a complex process. Each situatio......
Active+ May 12, 2025
Understanding and Managing Low Back Pain
Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......
Active+ May 05, 2025
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