Keeping your body & mind A+
Keeping your body & mind A+ View mapBOOK NOWOnline ShopLow back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience it at least once in their lifetime, and approximately 10% of the global population suffers from back pain at any given time.
Read moreActive+ May 05, 2025
Tips for Effective Time Management at Work
When schedules are packed and demands are high, mastering the art of time management is vital to both maintaining well-b......
Active+ Jan 25, 2024
Occupational Therapy for Traumatic Brain Injury (TBI): Rehabilitation and Beyond
TBI is a complex condition that can have profound effects on people’s physical, cognitive, and psychological well-being......
Active+ Jan 23, 2024
How Physiotherapy Can Improve Posture In Office Workers
As we continue to spend more time at our desks, the risk of experiencing some form of pain or discomfort from prolonged......
Active+ Jan 22, 2024
Healthy Snacking Habits for Office Life
With the return to the office, maintaining a healthy lifestyle becomes a priority for employees. As the daily grind take......
Active+ Jan 16, 2024
The Active+ Guide to Healthier Holiday Choices
Making healthier choices during the holidays doesn't mean sacrificing the joy of the season. Here are some fun and frien......
Active+ Dec 20, 2023
Your Guide to a Safe Christmas in 2023
The air is filled with the scent of pine, the twinkling lights are untangled, and the Christmas ham is thawing – it's th......
Active+ Dec 18, 2023
Keeping your body & mind A+
Level 14, ANZ Centre, 23-29 Albert St, Auckland
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