What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.
Read moreActive+ Jun 16, 2026
Blog
Managing Carpal Tunnel Syndrome: 5 practical strategies from hand therapists
Persistent tingling in the fingers, aching wrists at the end of a long day, or the unsettling experience of dropping thi......
Active+ Jun 16, 2026
Occupational Therapy for stroke recovery
A stroke doesn’t only impact the brain; it can upend everyday life. Simple actions, like buttoning a shirt or holding a......
Active+ Nov 24, 2025
The role of occupational therapy in hand rehabilitation
When hand function is impaired, even the simplest daily tasks like buttoning a shirt, brushing your hair, or holding a c......
Active+ Jul 02, 2025
How occupational therapy aids in energy conservation
Living with a long-term health condition doesn’t mean giving up on your daily activities, it means doing them smarter. O......
Active+ Jun 16, 2025
Occupational Therapy Techniques for Stress Reduction
In today's fast-paced world, we often neglect to give ourselves the necessary moments to recover from the constant deman......
Active+ Oct 21, 2024
Occupational Therapy: A Guide for Beginners
Occupational Therapy (OT) is a type of therapy designed to help people with illness or disability achieve daily tasks an......
Active+ Sep 16, 2024
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